Healing Your Own Trauma Can Help Others
I was so honored when Dean Stott, who founded one of the largest anxiety support forums in the world, invited me to join him on his show. DLC (Dean’s Life Coaching) Anxiety Support is a virtual community designed to help people manage anxiety, panic, and stress. This was right up my alley! Many of Dean’s followers also suffered […]
Are You Feeling Lonely?
Did you know nearly half of Americans age 18 and older feel lonely? It was heartbreaking to hear this, yet I learned so much about it during my Relentless Courage interview with Jack Eason, author of the recent book, The Loneliness Solution: Finding Meaningful Connection in a Disconnected World. The father of two Gen Z kids […]
6 Easy Tips for Calming Nerves and Boosting Mood
If you’re dealing with stress, worries, or the winter blues right now, you’ve got a lot of company. The pressure to deal with everything that’s going on during this pandemic isn’t likely to ease up soon enough. Though the coming months are likely to be challenging, I believe you’re strong and will get through them! […]
