5 Ways to be Strong Through Adversity
My friend and colleague, JJ Virgin is a celebrity nutrition and fitness expert, as well as a New York Times bestselling author. She joined me for a Relentless Courage interview to talk about her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience. First, you should know what inspired her to write it. JJ’s son, Grant, had struggled […]
Be Empowered by Vulnerability in 5 Steps
Seeing his success, you wouldn’t think that Nathan Mansfield, Air Force veteran, Founder and CEO of Strong Physiquez, and creative entrepreneur didn’t love himself for most of his life, but he didn’t—until he discovered the power of vulnerability. I was so impressed by his transformational story, that I invited Nathan to join me for a Relentless […]
The Foods You’re Eating That are Making You Feel Worse!
About 8 months into the pandemic, I was invited for an interview with Mareya Ibrahim (a.k.a. The Fit Foodie) as part of TheFitExpo Live Experience. The focus of our conversation was about the role the food-mood connection plays into the struggles a lot of people are having right now. She and I really understand how food choices […]
