3 Simple Strategies to Stay Focused on Your 2021 Goals
We’re almost a quarter of the way into 2021, and despite the challenges that are both behind and still ahead of us, I know many people made new resolutions or goals for the year. This tradition can be a way to identify and change what may have lapsed in the past year, or it can […]
5 Ways to Help Manage Toxic Thoughts
When you’re emotionally stuck in a bad place, it can be hard to even imagine loving yourself. Depression, darkness, and despair often feel like a hole you can’t climb out of. Many years ago, my depression was so awful, I wanted my life to be over and occasionally imagined a semi-truck taking me out on the highway […]
5 Steps for Making Peace with Food and Yourself
“I hate my life,” she said. “I know it would be different if I could be skinny, younger, and more beautiful.” “What do you hate about your body?” Byron Katie asked in a serene voice. “It’s too fat, too old, and it sags. If I could be younger and have a hard body, my life […]
