4 Ways to Experience the Power of Forgiveness
One of the greatest life lessons I have learned is how to forgive the people who had hurt me. It was an important part of my healing journey and helped me become the fulfilled person I am today. I’ll admit, it wasn’t a quick or linear process, but over the course of several years, I […]
Rewiring the Effects of Emotional Trauma on the Brain
I was so thrilled when Dr. David Perlmutter, the notable neurologist and bestselling author (and one of my mentors!), joined me for a Relentless Courage interview. Even before we had gotten to know one another, I had been following his impressive work because I was eager to learn as much as possible about how different things, […]
6 Strategies for Setting Healthy Boundaries with Others
Your personal boundaries are where you end and another person begins—psychologically, emotionally, and physically. They are an important way in which we define ourselves; however, some people have a difficult time establishing and maintaining them. If you’re wondering about yourself, notice if you answer “yes” or “no” to the 5 questions below: Are you the […]