Are Bad Habits in Charge of Your Life?
When I think about it, I find it pretty amazing that a virus has had the power to shift the world we live in. It seems that at times, the adjustments and changes we’ve had to make have brought out the best in us—as well as the worst. None of us were prepared for a […]
Calm Your Mind and Boost Your Mood with 3 Easy Food Swaps
It’s easy to understand why so many people are struggling—mentally and physically—after more than a year with limitations on our normal lifestyles. With so much ongoing uncertainty, a lot of people have resorted to less-than-healthy habits in an effort to soothe their angst. Unfortunately, these typically bad choices have added up in ways that can […]
Easy Tips to Get Your Stress in Check
As I look around, it feels like stressors are everywhere these days. During the past 12-months (and counting) we’ve had to make major changes to the way we live our lives. In turn, this has led to increased anxiety and uncertainty about what the future holds for us. Thinking back to March 2020, I can […]
