6 Yummy Foods that Calm Stress and Anxiety
As much as I wish anxiety and stress weren’t such ongoing problems, the reality is that many people are affected by them. There’s no doubt that most of us are “over” the challenging year we’ve been through, but even as things in our communities are finally starting to open up again, life can still feel […]
All of Us Need Someone – or Something – to Lean On
Like all of you, my life has had its ups and downs. Some of the highlights have been incredibly joyful, while some of the low points have been excruciating. For many years, I believed I was on my own—physically and mentally—and all I needed was my grit to pull myself through the challenges I faced. […]
5 Tips to Protect Your Health While Traveling Now
I have to say, I am thrilled that the world seems to be slowly opening up again. There were definitely some days during the past year or so when I thought I would jump out of my skin. Although I love my home and being around my family, there is something to be said about […]
