Confessions from a Recovered Perfectionist
You know the saying, “It takes one to know one”? Well, I would bet that some of you struggle with perfectionism—even though you might not even recognize it. The thing about perfectionism is that it is often well-hidden behind the guise of what we might think of as having very high standards. While I think […]
5 Tips for Setting Better Boundaries at Work
Now that so many people are back in the workplace, some very interesting challenges are popping up. On one hand, most are really enjoying the office camaraderie and renewed ability to engage in person again. But, on the other hand, there are plenty of people who are struggling with so many distractions as they try […]
8 Ways to Get the Sleep You Want and Need
Are you in a cycle of waking up every morning, checking your phone, looking at social media, and then at the end of your busy day, getting into bed and spending more time looking at your phone before you try to go to sleep … but then you can’t? I am not here to judge, […]
