10 Fun Ways to Keep Improving Your Brain
Until the middle of the 20th century, it was widely believed that our brains became “fixed” once we got to adulthood, so we were stuck with whatever we had going on inside our skulls. Of course, modern science has known for decades that is not the case. Due to a process called neuroplasticity (pronounced:noor-oh-pla-stis-i-tee), the […]
Combating Childhood Obesity—7 Ways to Help Overweight Kids
I truly believe that what we eat and drink plays a significant role, not only in our health, but also in the ability to feel good about ourselves and accomplish meaningful goals. I think a lot of adults try to prioritize this, yet it’s still very distressing to know that many people don’t monitor the […]
3 Ways to Let Go of Past Mistakes
Let’s face it—we’re all human, which means we’re not infallible, and at times we do or say things we wish we hadn’t. Although it’s normal to feel bad about it, we’re usually able to move on and eventually let go of the misstep—or even forget about it. However, all of us have also made mistakes […]
