4 Ways to Protect Your Brain from Type 2 Diabetes
When I was younger, I didn’t understand the way my dietary choices adversely affected my health. But after some hard lessons, I began studying with experts and learned how food can support, not only my own well-being, but that of my loved ones too. Unfortunately, many people don’t know that their dietary choices can be […]
9 Tips for Staying Sane Through the Holidays
You might be wondering the same thing that I am…How can it be that the holidays are almost here? In fact, can you believe that we’re already in the final months of the year? What this means, of course, is that many families will be gathering once again to celebrate their annual traditions of the […]
Easy Ways to Burn Fat Without Exhausting Yourself
Most people know that working out regularly is one of the best ways to burn fat. But… with your job, chores, errands, family, and everything else in between, it can be difficult to fit in the amount of exercise that you ideally want. I know it’s stressful trying to squeeze more minutes out of each […]
