My 5-Step Plan to Help You Hit Your Goals in the New Year!
I think most of us can’t help but to look forward to a new year and picture how we want ourselves or some aspect of our lives to be better. There’s something in the moment that feels so hopeful as one year closes and another begins. What is it that makes us believe we will […]
Know Your Holiday Triggers to Avoid Bad Choices You’ll Regret
The holiday season is usually an uplifting time for many people, but others may quietly struggle with it each year. While growing up, all of us had different experiences around the holidays that shaped our perceptions about them. Were yours joyful and fun or unpredictable and chaotic? Or maybe a little of both? Whether they […]
It’s Time to Create Your 2022 Stop-Start Plan!
As another year is quickly winding down before our eyes, I know many of us think about the ways we want to be better next year. To do this, I find it’s really helpful to take time to intentionally reflect on the past 12 months. I like to focus first on the positives and all […]
