The Scary Milk Ingredients
In my book, The Omni Diet, I discuss the science-backed reasons not to drink milk, including these: Pasteurization—heating milk at high temperatures to kill bacteria—also kills the live enzymes that might have otherwise made milk slightly worth drinking. You may be shocked to learn that organic milk is even worse, because it requires ultrapasteurization, which […]
Salmon: Go Wild For Your Heart Health
Doctors used to be perplexed by an apparent paradox: Eskimos and Inuit tribes (who haven’t been lured by the typical Western diet) have an extremely low rate of heart disease, despite eating foods that are high in fat and cholesterol. Studies revealed that a secret that revolutionizing scientific thinking about how to avoid plaque in […]
A Dream Diet: Foods That Help You Sleep
What you eat can play a surprisingly big role in how well you sleep, according to a study by the Perelman School of Medicine at University of Pennsylvania. The study was the first to link specific nutrients to short or long sleep duration—and also found that people who consume a large variety of foods had the […]
