Weight Gain, Anxiety, Memory Problems: Are They Signs of Thyroid Issues?
When we notice subtle changes in how our body functions, we might not give it too much thought initially unless those changes become really bothersome. We might just chalk up our symptoms to increased responsibility, aging, or stress. And although issues like fatigue, weight gain, and brain fog can be related to these issues, they […]
A Simple Way to Help Save Someone’s Life
We often take for granted the powerful life force coursing inside of us—our blood. It keeps us alive as it delivers oxygen and nutrients throughout our brain and body, helps fight infections, transports waste products to the liver and kidneys, and so much more. Our lives depend on its amazingly complex functions, and low levels […]
Discovering Your Sense of Purpose is Easier than You Think
A couple of years ago, I discovered something new about myself. Through the process of writing my memoir, The Relentless Courage of a Scared Child, I shared some of the painful stories about my chaotic and traumatic childhood. At times, this book was very difficult for me to write. Even though I had done a […]
