Four Fitness Myths–Busted
Not only does including strength training in your exercise routine rev up metabolism and torch calories, but it does wonderful things for your figure. While getting healthier is the goal, looking younger and sexier are beautiful benefits. However, there are misconceptions about muscles, strength training and the best ways to get fit. Some people refuse […]
Deliciously Healthy Summer Drinks For Kids
Remember how great it felt to gulp down a cold, flavorful drink after playing outdoors or riding your bike on a hot, summer day when you were a kid? Now you can create equally delectable memories for your children with tasty thirst-quenchers that offer a healthy alternative to sugar-and chemical-laden soda and drink mixes. These […]
Study: Overeating Is Learned During Infancy
It’s never too soon to start teaching kids healthy eating habits. In fact, a study published in the journal Pediatrics Obesity reports that the way parents feed their baby can strongly influence risk for early childhood obesity. Researchers from Brigham Young University analyzed health data from 8,030 kids and found that formula-fed babies were 2.5 […]
