The Disease-Fighting Power of Blueberries, Grapes and Apples
A big, study from the Harvard School of Public Health shows that eating fruit – particularly blueberries, grapes and apples – can lower the risk of Type 2 diabetes. But the researchers learned that fruit juice has the opposite effect: their study shows that drinking a daily glass of fruit juice actually increases the risk […]
Burnout & Your Diet
A Finnish study included 230 women ages 30 to 55 and found that the participants who considered themselves burned out, workwise, were more likely to indulge in emotional eating in response to stress, anxiety, or feeling blue. Not surprisingly, study participants suffering from burnout were also inclined toward “uncontrolled eating” that doesn’t stop until all […]
Eat 70/30 for 90/10: The Omni Golden Rule
By now many of you understand that eating 70/30, or 70% plant based foods and 30% high quality protein is the cornerstone of The Omni Diet. But some of you may still need an introduction to the 90/10 rule, which is introduced in phase 3. Many people get anxiety when they initially think they will […]
