Five Fabulous Foods For Fall
If you’ve been to a farmer’s market recently, you’ve no doubt noticed the changing scene at the fruit and vegetable stands…. fewer peaches and tomatoes and more cauliflower, broccoli, Brussels sprouts and other cruciferous vegetables. You’ll also see piles of the all-American favorite fruit, apples as well as plenty of pears, another fall and winter […]
Black Belt Nutrition Tips
I got an email from a guy I’ll call “Josh”. He was disappointed with “The Omni Diet” because he had lost only 2 pounds despite doing “everything by the book”. He complained that he didn’t have the great energy levels “The Omni Diet” can deliver, said that he felt more tired than normal and didn’t […]
Hedonic Hunger
Why do we eat the wrong stuff? Did you ever succumb to the lure of chocolate when you weren’t the least bit hungry? What about chips, cookies, donuts, ice cream? We’ve all been there at some point in our lives, experiencing what experts are now calling “hedonic hunger”, which is different from the hunger we […]
