New Rules For Smart Shopping
I’m all about consuming the freshest food possible, but let’s face it, many people are on a tight budget. In fact, many of the people I coach will use the excuse to eat processed food and fast food simply because they can’t afford to buy fresh produce. Notice I said “excuse”. It may surprise you […]
“Naked Calories” – A Wonderful Guide to Understanding Micronutrients
I want to give a shout out to Mira and Jayson Calton whose book “Naked Calories” is being published this week. Their thinking about nutrition and health is similar to mine, and I consider their book a good companion to “The Omni Diet”. If you are a fan and follow my principles, you will enjoy […]
Eat Your Veggies For A Longer Life
Not only can the vegetables and fruits in your diet keep you healthy, a study from Europe shows that they can actually lengthen your life. Seriously, a team of European researchers mined data on more than 451,151 people they had been tracking for more than 13 years in 10 European countries. During that time, nearly […]
