Yum… Good News about Berries, Tea and Chocolate
You may not put berries, tea and chocolate on the top of your list of healthy foods, but new research from England suggests that natural compounds they contain can protect against type 2 diabetes. Wow, does that make me happy! The study from the University of East Anglia (UEA) and King’s College, London found that […]
Big, Bad News About Sugar
I’ve blogged about sugar a number of times and normally wouldn’t return to a subject as much, but the news about sugar consumption in the U.S. is so scary that I had to say something. The amount of added sugar consumed by adults in this country has led to a frightening increase in the rate […]
What Can Green Tea Do For You?
Green tea is a superfood! It is a powerful antioxidant which has been shown to have a long list of health benefits. Three cups a day have been shown to have a positive effect on DNA. Both green tea and black tea (the type we’re most familiar with) come from the same plant, Camellia sinensis, […]
