Great News about Exercise
Here is some fantastic news for women: researchers in Europe have found that daily exercise cuts the risk of breast cancer, regardless of a woman’s age or weight. The “age” and “weight” findings are surprising and hugely important. We’ve known for years that exercise can reduce some women’s risk of breast cancer, but earlier studies […]
How Chocolate Works Its Health Magic
Cacao, the raw form of chocolate, is bursting with anti-oxidants believed to protect us against cardiovascular disease, premature aging and some forms of cancer. It is truly a Brain Warrior power food. We’re familiar with cacoa’s many health benefits, but until now, we haven’t had a clue about how it exerts its positive effects in […]
Eating To Avoid Alzheimer’s
Here’s great news for those of us approaching midlife: sticking to a healthy diet at this crossroads could cut your risk of Alzheimer’s disease by 90 percent. That’s not a typo! Research from Finland showed that people who ate healthy foods consistently over 14 years actually reduced their Alzheimer’s risk by 90 percent. We know […]
