The Danger of Television
If you assume that vegging out in front of the television is not the healthiest way to spend your time, you’re right. But you may not have a clue as to how unhealthy it is. A study from Spain shows that watching three or more hours of TV per day may double your risk of […]
4 Safety Tips For Getting Back Into Exercise
If you’re just getting started with exercise, returning to a sport you played in high school, or getting back on track after an injury, here are the basic rules of the road: Don’t overwork your body. Long bouts of exhaustive exercise can wipe you out and also damage your immune response, increase the amount of […]
Ease MANopause With Diet & Exercise
Ladies, I’m not talking about how the man in your life responds to your menopause. This is about the “mid-life change” that occur for men. It’s often referred to as “Andropause”. Male menopause may be a bit controversial medically, and certainly it isn’t the universal, predictable milestone that female menopause is, but truly, some guys […]
