Fun Ways to Exercise that Boost Brain Power Too!
Most of you know that physical exercise is great for the health of your body, but do you know that it’s great for your brain too? Regular exercise is, in fact, the real fountain of youth. It keeps your brain young and vibrant and can help ward off serious problems like depression, anxiety, obesity, heart […]
Announcing My Ready, Set, Reset Event!
Spring is definitely in the air, making me even more pumped about my upcoming live event—and I’m inviting you! I’ve been paying attention to all the great comments and feedback about how I can better serve my Brain Warrior community. Here at Team Tana Headquarters, we’ve been working behind the scenes for the past several […]
Are You Eating Hidden Toxins in These Popular Foods?
What you put on the end of your fork makes such a big difference for your health, but the information about what’s okay to eat versus what isn’t can be really confusing. You probably already know that two of the most basic components of a good diet include fresh produce in a rainbow of colors […]
