8 Brain-Based Strategies that Empower Relationships
Humans are made to be connected to each other. Our brains, bodies, and hearts are not designed to live in isolation; we actually need others for our own survival. But sadly, plenty of people really struggle with having and maintaining healthy relationships. Granted, it takes two to tango, but a lot of folks seem to […]
5 Sneaky Health Problems from Drinking Alcohol
I’ve got some bad news for you. Alcohol is not a health food. Despite earlier research that touted the benefits of how a glass of red wine can help with heart disease, more recent studies have found that the potential consequences of drinking booze far outweigh the benefits of it. One of the most common […]
Hello, Spring Fling! Is New Love Hijacking Your Brain?
Spring is finally here—a season most people welcome with open arms. The birds are chirping away, people are out and about in the warmer fresh air, and pretty soon the foliage and flowers will display an abundance of colors. What’s not to like about that? I love how this season invokes the feeling of a […]
