4 Ways To Ignite Your Focus & Energy Quickly
Why does it seem like there are never enough hours in the day? From day to night, work to family, personal goals, and endless to-do lists, we’re a nation of on-the-go people. We all want to be more productive, which requires more focus and more energy. If you feel your focus and energy slipping, you’ll […]
How To Ensure Your Kids Are Getting A Good Night’s Rest
Sleep, every kid needs it. We all know that getting a good night’s sleep is important , but poor sleep does more than just make kids tired the next day – it can affect their developing brains, trigger depression, attentional and learning problems, poor judgment and impulse control issues. Sleep is also primetime for growth […]
Seven Steps To End The Food Fight With Your Kids
One of the struggles of being a mom is making sure your kids eat right. We are what we eat, and food—especially brain food—is an important factor on what kind of a late-teen and adult they will be. I spend a lot of time every week answering questions from incredible women, and often they don’t […]
