Do Calories Really Matter?
As a Brain Warrior we’re going to help fuel your body for success. The most effective warriors have used food as medicine for centuries. They ate for one reason: To Win! You do this by paying attention to the quality of your calories and the messages those calories are sending to your body. Think about […]
I’m Eating Perfectly, Why Aren’t I Seeing Results?
I thought I would use a real-life example of something that happened recently. As my client (let’s call her Sally) walked in, she started complaining. She said, “I’m frustrated. I’m doing everything I’m supposed to do. I’m eating perfectly, I’m exercising, and I’m still gaining weight.” Sally had lost almost 60 pounds and she gained […]
3 Things All Vegans Should Know
So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully, we have no interest in the food fight. The fact is there is research on both sides of that war. Our […]
