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Search results for: salmon

Pan-Seared Salmon

Print Recipe Pan-Seared Salmon Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List Servings MetricUS Imperial Ingredients 4 fresh wild salmon fillets 4-6 ounces each1 tablespoon coconut…

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Baked Salmon With Roasted Leeks

Baked Salmon With Roasted Leeks 1 tablespoon coconut oil 4 leeks (cuthalf moons (white parts only)) 2 tablespoons fresh parsley (chopped) 1/2 cup light coconut milk 1 lemon (sliced) 2 4-6 ounces each salmon fillets salt and pepper ( to taste) Preheat oven to 400 degrees F. In a medium skillet, heat oil over medium…

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Salmon: Go Wild For Your Heart Health

Doctors used to be perplexed by an apparent paradox: Eskimos and Inuit tribes (who haven’t been lured by the typical Western diet) have an extremely low rate of heart disease, despite eating foods that are high in fat and cholesterol. Studies revealed that a secret that revolutionizing scientific thinking about how to avoid plaque in…

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Is Fat Good for You or Bad for You?


Eating fat has had a bad rap for a long time. Starting back in the 1940s, the medical community thought there was a correlation between a high-fat diet and high cholesterol. So, to lower the risk of heart disease, they promoted the idea that a low-fat diet might be a healthier plan to follow. By…

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5 Super Simple Steps to Reboot Your Metabolism


In the last year or so, have you—like many others—gotten into some less-than-healthy habits? Have you noticed that your energy isn’t the same as it used to be, the number on your scale has gone up, and your clothes don’t fit the way you want them to? If so, chances are those habits have been…

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Are Bad Habits in Charge of Your Life?

bad habits

When I think about it, I find it pretty amazing that a virus has had the power to shift the world we live in. It seems that at times, the adjustments and changes we’ve had to make have brought out the best in us—as well as the worst. None of us were prepared for a…

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