See 50% Improvement In Health Goals With Journaling

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it. […]

Introducing A Brain-Healthy Thanksgiving Menu

With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and […]

7 Steps To Mastering Your Brain

Every day, we are fighting a war for our health. We are constantly being bombarded by advertisements, tempted by danger, and surrounded by sheep. That is why we have to be Brain Warriors for the good of ourselves, and the ones we love. All of our lives depend on it. So, what exactly is a […]