Archive for: November, 2016

See 50% Improvement in Health Goals with Journaling


With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and helping others. We feel blessed and we want you to join us too.  Enjoy the … Continue reading “Introducing a Brain-Healthy Thanksgiving Menu”

7 Steps to Mastering Your Brain


Why does it seem like there are never enough hours in the day? From day to night, work to family, personal goals, and endless to-do lists, we’re a nation of on-the-go people. We all want to be more productive, which requires more focus and more energy. If you feel your focus and energy slipping, you’ll want to read on. Below are four simple, scientifically proven strategies that will keep you … Continue reading “4 Ways to Ignite Your Focus and Energy Quickly”