How To Conquer Carb Cravings
Sugar addiction isn’t just about willpower, it’s about hormones. It’s not you, it is what food is doing to you. Most of our patients are surprised to realize that it only takes about 3-7 days to end carb addictions if they follow our formula: Don’t skip breakfast, but don’t eat a carb heavy breakfast. Eat […]
Your FAQ Answers Are Ready
You spoke and we listened. Below is a list of several of the most frequently asked questions and answers about eating the Brain Warrior’s Way. Q: Can you tell us how much fruit — and what kind — is ok to consume?A: ½ cup berries or one piece of fruit. If you aren’t insulin resistant […]
Stop Feeling Hungry By Getting Your Diet Right
Hopefully by now you’ve had a chance to clean out your pantry and fill your kitchen with super nutritious food. If not, what are you waiting for? Also, we hope you understand now why you need to end your abusive relationship with sugar and processed food that is beating you up on the inside. The […]