Why Don’t Kids Like Green Food?
There is a biological reason that you may end up locked in a battle of the wills when you ask your child to eat green food! Have you noticed that your kids don’t hate all vegetables and general nutrition? Usually it’s the really green, bitter ones like spinach, kale, and sometimes broccoli (unless we camouflage […]
How To Enhance Brain Power With Herbs & Spices
I’m always reading research studies that focus on the food/mood connection. Think of the spice aisle at the grocery store as the natural pharmacy. A number of spices have brain-enhancing effects in addition to greatly enhancing the flavor in food. One of the healthy eating pillars I ascribe to is spicing up your food and […]
3 Steps To Get The “Monkey” Off Your Brain
Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected to those we love and our surroundings when we meditate and are mindful. Life however, can be chaotic and in the midst of the crazy, some of us, […]