Archive for: August, 2015

Why Don’t Kids Like Green Food?


I’m always reading research studies that focus on the food/mood connection. Think of the spice aisle at the grocery store as the natural pharmacy. A number of spices have brain-enhancing effects in addition to greatly enhancing the flavor in food. One of the healthy eating pillars I ascribe to is spicing up your food and brain, especially with those spices located in your kitchen cabinets. These can be powerful enough … Continue reading “How To Enhance Brain Power with Herbs and Spices”

3 Steps to Get The “Monkey” Off Your Brain


Many people eat more often when they are feeling lonely, depressed, frustrated, bored and mad than when they are truly hungry. In fact, some people can go years without ever feeling hungry because they eat constantly. Food is their best friend. So, I’m going to show you how you can dump that “friend,” and make journaling your new best friend. In fact, just like a supportive friend who will never … Continue reading “The Key to Creating Successful Habits”

Summertime Snacks: Fun, Healthy and Great For Kids