Eat Your Veggies For A Longer Life
Not only can the vegetables and fruits in your diet keep you healthy, a study from Europe shows that they can actually lengthen your life. Seriously, a team of European researchers mined data on more than 451,151 people they had been tracking for more than 13 years in 10 European countries. During that time, nearly […]
Five Fabulous Foods For Fall
If you’ve been to a farmer’s market recently, you’ve no doubt noticed the changing scene at the fruit and vegetable stands…. fewer peaches and tomatoes and more cauliflower, broccoli, Brussels sprouts and other cruciferous vegetables. You’ll also see piles of the all-American favorite fruit, apples as well as plenty of pears, another fall and winter […]
Black Belt Nutrition Tips
I got an email from a guy I’ll call “Josh”. He was disappointed with “The Omni Diet” because he had lost only 2 pounds despite doing “everything by the book”. He complained that he didn’t have the great energy levels “The Omni Diet” can deliver, said that he felt more tired than normal and didn’t […]
