Celebrate Summer With Farmers Market Feasts
A shocking study shows that fewer than 1 in 3 US adolescents eat fruits and vegetables every day. And not surprisingly, the kids with the unhealthiest eating habits were most likely to be overweight or obese and unhappy with the appearance of their bodies. Like adults, kids should eat a diet that’s high in produce, […]
Why Exercise Puts A Smile On Your Face
What would it take to motivate you to work out regularly–even when you don’t feel like it? For years, medical providers and public health experts have been trying to entice people to move more by listing such benefits as weight loss, a sexier figure, lower blood pressure and cholesterol, and reduced risk for heart attacks, […]
