6 Foods To Help Kill Your Sugar Addiction

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Did you know the average person takes in 22 teaspoons of sugar daily—more than THREE times the amount suggested by the American Heart Association, which is already high! And although it has never been considered a health food, new evidence shows sugar can do even more damage than previously thought, setting you up for obesity, diabetes, and heart disease. But weaning yourself off sugar can be daunting. It’s tough to … Continue reading “6 Foods To Help Kill Your Sugar Addiction”


How to Overcome Peer Pressure as an Adult

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One of the things most teens hate most about adolescence is the pressure to fit in. They look forward to the “individuality” that comes with adulthood. Unfortunately, that individuality eludes most adults who continue to worry about how they look, fitting in and being accepted. We often ask people if they want to be sheep or sheepdogs. Sheep go with flow. Sheepdogs do what’s right instead of what’s popular. Sheep … Continue reading “How to Overcome Peer Pressure as an Adult”


How to Fall in Love with Your Goals

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Just like that, summer has come and gone. Fall has routinely become a great time to re-evaluate progress year and set new goals. These goals are not just financial but also your health goals, as well. Goals can become overwhelming but they don’t have to be. In order to be successful in the world, we need to have clearly defined goals. Specifically, we need to know who we are and … Continue reading “How to Fall in Love with Your Goals”


The Surprising Health Benefits of Saffron

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It is no secret that spices have amazing benefits for your brain and body. Ancient cultures around the world have cherished saffron for centuries and have cultivated it for a variety of reasons, including use as a culinary spice, digestive aid, and mood-boosting aphrodisiac. Derived from the flower of Crocus sativus, saffron is produced just as it has been since ancient times. The stigmas (the inside part of the flower … Continue reading “The Surprising Health Benefits of Saffron”


6 Habits of High-Powered Business Women

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Today, there are more women in the workforce than ever before. While it seems unfair that women often still have to work harder than their male peers to get equal recognition and pay, it’s not as surprising when you hear one of the main reasons- family responsibility! There is not one society throughout history in which men have been the primary caregivers for children and the elderly. It would seem … Continue reading “6 Habits of High-Powered Business Women”


Quick Tips to Feel Better Fast

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For many of us, summer is the perfect time to start focusing on new health habits. If you start with simple steps that help you feel better fast, and quickly increase your energy, focus and motivation, you’ll be more likely to gain positive momentum toward your goals. Since your brain is the control center for decision making and mood, let’s start by clearing the cob webs first thing in the … Continue reading “Quick Tips to Feel Better Fast”


My Summer Must-Have List

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  As the seasons change, so do the things we just can’t live without. If you are anything like me, you’re count on your tribe to share new finds that you can add to your list of favorites. Here are few of my “must haves”. I’m grateful to my tribe for sharing, so I always have great info to share with you. My Summer Must Haves Hydroflask ($27.00) I love going … Continue reading “My Summer Must-Have List”


Our Summer Warriors: USA Olympians

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Where did summer go? I feel like it was only a few weeks ago that Chloe was dealing with all the stresses of final exams and the pre-summer frenzy. Now we’re into August, and summer is nearly over. However, this summer the fiercest warriors from all across the world get together to compete in the Summer Olympics. Every four years we get a special treat, as we are all captivated … Continue reading “Our Summer Warriors: USA Olympians”