The Surprising Health Benefits of Saffron


It is no secret that spices have amazing benefits for your brain and body. Ancient cultures around the world have cherished saffron for centuries and have cultivated it for a variety of reasons, including use as a culinary spice, digestive aid, and mood-boosting aphrodisiac. Derived from the flower of Crocus sativus, saffron is produced just as it has been since ancient times. The stigmas (the inside part of the flower … Continue reading “The Surprising Health Benefits of Saffron”

6 Habits of High-Powered Business Women


Today, there are more women in the workforce than ever before. While it seems unfair that women often still have to work harder than their male peers to get equal recognition and pay, it’s not as surprising when you hear one of the main reasons- family responsibility! There is not one society throughout history in which men have been the primary caregivers for children and the elderly. It would seem … Continue reading “6 Habits of High-Powered Business Women”

Quick Tips to Feel Better Fast


For many of us, summer is the perfect time to start focusing on new health habits. If you start with simple steps that help you feel better fast, and quickly increase your energy, focus and motivation, you’ll be more likely to gain positive momentum toward your goals. Since your brain is the control center for decision making and mood, let’s start by clearing the cob webs first thing in the … Continue reading “Quick Tips to Feel Better Fast”

My Summer Must-Have List


  As the seasons change, so do the things we just can’t live without. If you are anything like me, you’re count on your tribe to share new finds that you can add to your list of favorites. Here are few of my “must haves”. I’m grateful to my tribe for sharing, so I always have great info to share with you. My Summer Must Haves Hydroflask ($27.00) I love going … Continue reading “My Summer Must-Have List”

Our Summer Warriors: USA Olympians


Where did summer go? I feel like it was only a few weeks ago that Chloe was dealing with all the stresses of final exams and the pre-summer frenzy. Now we’re into August, and summer is nearly over. However, this summer the fiercest warriors from all across the world get together to compete in the Summer Olympics. Every four years we get a special treat, as we are all captivated … Continue reading “Our Summer Warriors: USA Olympians”

Change Your Life In A Powerful Way


As many of you may know, and some of you may not, Daniel and I are taping a new PBS special next week. We have been so busy brainstorming scripts and rehearsing for the past few weeks in preparation for the special and our new books that we’ve hardly I wanted to take a minute or two to reflect with you all about the journey we have been on together, … Continue reading “Change Your Life In A Powerful Way”

Conscientiousness: The Secret to a Longer, Happier Life

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Scientists all over the world today are busy researching what can kill us, whether it be car accidents or cancer-causing chemicals in corn. However, today I wanted to talk about some old research from a study that started all the way back in 1921 that reported some interesting findings on the things that actually help us to live longer, and better. The study, conducted at Stanford University by psychologist Lewis … Continue reading “Conscientiousness: The Secret to a Longer, Happier Life”

5 Steps to Rev Up Your Motivation For Summer


For many of us, the summer can be a time to improve ourselves. But, a lot of the time, the changes we want to make most can be the hardest to actually implement. MASTERY starts with M for a reason. Developing a warrior’s mindset is the first step to full MASTERY, and a big part of that mindset is your everyday motivation. However, the problem isn’t that we don’t have … Continue reading “5 Steps to Rev Up Your Motivation For Summer”