7 Foods That Boost Your Immune System

Between the flu epidemic sweeping the US—and outbreaks of the nasty stomach bug norovirus—you may feel that immune-system muggers are lurking everywhere you go. But the good news is that you can powerfully strengthen your natural defenses against disease, simply by eating the right foods. Studies show that immunity starts in the gut, making what you put in your stomach a key part of protecting yourself against germs. Here’s a … Continue reading “7 Foods That Boost Your Immune System”

Fat Facts

Healthy quantities of healthy fat don’t make you fat! Sugar makes you fat! Fats have been demonized in dietary circles over the past couple of decades or so. For some time, many in the medical establishment thought of all fat as bad fat. The public was told: “If you eat fat you’ll get fat.” This way of thinking came to a head in the early 1980s, when the fat-free craze … Continue reading “Fat Facts”

The Omni Diet- A Diet to End Dieting!

The Omni Diet is about abundance not deprivation! It’s a simple, science-based plan that provides both an abundance of illness-fighting nutrients from whole, living plant foods and the perfect proportion of high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The Omni Diet provides the ideal balance of vegetables, fruits, nuts, seeds, fish, and lean meats that give your body everything it needs for … Continue reading “The Omni Diet- A Diet to End Dieting!”

Embrace Your Inner Beast!

Mokolo – Cleveland Metroparks Zoo Humans and gorillas share nearly identical DNA and digestive systems. So it’s not surprising that when humans eat like gorillas—wild gorillas, that is—we flourish. A gorilla’s wild diet is much healthier for people than the standard American diet, which is full of foods that contribute to obesity, heart disease, cancer, and diabetes. Eating like a gorilla is simple. Don’t worry—you don’t have to spend hours … Continue reading “Embrace Your Inner Beast!”