Eat, Love, Sleep and Pray for a Better Brain

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It’s never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more … Continue reading “Eat, Love, Sleep and Pray for a Better Brain”


Listen, Learn and WIN in 2017

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The 26 weeks Daniel and I spent with our tribe in The Brain Warrior’s Way Live Class was such a rewarding experience for us. It’s no secret that we thrive on your stories of success. As a way to to be able to continue interacting with our tribe and offering support, we’ve created The Brain Warrior’s Way daily podcast. To show our commitment we’re going to support your commitment. Keep … Continue reading “Listen, Learn and WIN in 2017”


Get A Oil Check: Eat, Cook, Avoid

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It is no secret that the fat free craze is one of the worst things to happen to our society. Did you know the solid weight of your brain is 60 percent fat? You need the right fat to keep your brain and body healthy, and the right oils play a vital role in this. But figuring out which oils are best to eat uncooked on a salad, and which ones are … Continue reading “Get A Oil Check: Eat, Cook, Avoid”


How To Stay Healthy With Soups

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As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown that this delicious comfort food really can have medicinal benefits. Research shows that chicken soup … Continue reading “How To Stay Healthy With Soups”


4 Strategies For Staying Accountable to Your New Year’s Resolutions

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2017 is just around the corner, which means so are resolutions for the new year. Weight loss is a perennially popular New Year’s Resolutions, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more … Continue reading “4 Strategies For Staying Accountable to Your New Year’s Resolutions”


See 50% Improvement in Health Goals with Journaling

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If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it. Studies have shown that people actively trying to lose weight are more successful when they … Continue reading “See 50% Improvement in Health Goals with Journaling”


5 Tips For Healthy Holiday Success

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Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most heart attack patients? Yep, Christmas Day! Try these six simple tips that we use to … Continue reading “5 Tips For Healthy Holiday Success”


Introducing a Brain-Healthy Thanksgiving Menu

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With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and helping others. We feel blessed and we want you to join us too.  Enjoy the … Continue reading “Introducing a Brain-Healthy Thanksgiving Menu”