Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Is Dopamine Causing Your Midnight Snacking?

Did you know that the brain’s reward center is linked to your biological clock? A new study has found that consuming junk food that causes…

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What Every Brain Warrior Needs To Know About Carb Confusion

Carbs—they can be so confusing! Without a doubt, the most common nutrition questions I get from Brain Warriors are about carbohydrates—which ones to eat, which…

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7 Ways To Ruin Your Valentine’s Day

Valentine’s Day can be a day filled with love and romance or mired with pressure and disappointment. If you don’t want to end up feeling…

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I’m Obsessed With These Gluten-Free Tortillas

My tribe of Brain Warriors are always asking me for recommendations for grain-free and gluten-free alternatives. Here’s my latest obsession that I know you’ll love…

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When Wild Seafood May Not Be Best

If you love to eat seafood like I do, you may be confused about which fish is best for Brain Warriors. You may have heard…

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What’s The Deal With Those Overnight Oats?

It’s become really popular for people to soak oats overnight in water or plant-based milk, like almond or coconut milk. That way, they can just…

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Is Your Tap Water Making You Sick?

Considering your brain is comprised of 80% water, staying hydrated is essential for optimal brain function. But how can you be sure your drinking water…

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Are You Using The Right Sugar Alternative?

So, you want to kick your sugar habit? There are numerous alternative sweeteners on the market, but which ones are up to Brain Warrior standards…

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5 Easiest Brain Healthy Habits To Start In 2020

New Year, new you! If becoming a Brain Warrior is on your list of goals for 2020, understand that it doesn’t have to be hard….

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11 Tips For Warrior-Style Holiday Eating

The holidays are upon us and you know what that means—family, friends, and coworkers trying to foist unhealthy foods and booze on you that will…

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Is Your Microwave Ruining Your Food?

When you go to work and want to heat up that brain healthy meal you prepared the night before, what are your options? If your…

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Foods To Balance Hormones At THAT Stage Of Life

I recently heard from a Brain Warrior who, after a lifetime of having a healthy weight, began struggling with postmenopausal weight gain despite eating organic…

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