Is Stevia Safe For Your Health?

The truth about sugar is finally being revealed. Refined sugar, organic or not, has no redeeming value for your health unless you’re suffering the effects of extreme low blood sugar. Sugar has always been the enemy. Unfortunately, contrary to what popular marketing would have you believe, artificial sweeteners are actually worse for your health, if that’s possible. When manufacturers remove sugar from products they often supplement them with harmful additives, … Continue reading “Is Stevia Safe For Your Health?”


4 Ways to Reclaim Your Resolution

4-Ways-To-Reclaim-Your-NY-Resolutions

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the end of January. Let’s change that trend. It’s important to keep the promises you make … Continue reading “4 Ways to Reclaim Your Resolution”


How Your Brain Can Help or Hurt Your Love Life

When you change your brain, you won’t just be changing your life, you’ll also be changing the lives of those you love through your relationships. Human beings are bonding creatures. Most of us are happiest when we are bonded in a mutually loving relationship. But relationships can be challenging even when both people have healthy brains and impulse control. None of us are perfect in our relationships, which is why … Continue reading “How Your Brain Can Help or Hurt Your Love Life”


3 Reasons You Must Learn to Fall Safely

Unfortunately, even highly trained Brain Warriors fall and get some bumps and bruises now and then. Having a plan to get up and get back on track quickly is essential to success. The journey will never be perfect. For those of you struggling to find your Brain Warrior mindset after the holidays, read about Angie’s fall. Angie is a very special Brain Warrior. She’s lost 103 pounds and kept it … Continue reading “3 Reasons You Must Learn to Fall Safely”


The Best Way to Strengthen Your Brain

Learning new things is one of the best ways to improve brain health. Your brain is like a muscle — the more you use it, the stronger it gets. That’s why learning is so important to keep your mind sharp and young. Put On Your Learning Cap Learning a musical instrument has been shown to improve cognitive function, hearing, memory and visual processing. And for seniors who began playing an … Continue reading “The Best Way to Strengthen Your Brain”


Eat, Love, Sleep and Pray for a Better Brain

It’s never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more … Continue reading “Eat, Love, Sleep and Pray for a Better Brain”


Listen, Learn and WIN in 2017

The 26 weeks Daniel and I spent with our tribe in The Brain Warrior’s Way Live Class was such a rewarding experience for us. It’s no secret that we thrive on your stories of success. As a way to to be able to continue interacting with our tribe and offering support, we’ve created The Brain Warrior’s Way daily podcast. To show our commitment we’re going to support your commitment. Keep … Continue reading “Listen, Learn and WIN in 2017”


Get A Oil Check: Eat, Cook, Avoid

It is no secret that the fat free craze is one of the worst things to happen to our society. Did you know the solid weight of your brain is 60 percent fat? You need the right fat to keep your brain and body healthy, and the right oils play a vital role in this. But figuring out which oils are best to eat uncooked on a salad, and which ones are … Continue reading “Get A Oil Check: Eat, Cook, Avoid”