Archive for: November, 2016

See 50% Improvement in Health Goals with Journaling


Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most heart attack patients? Yep, Christmas Day! Try these six simple tips that we use to … Continue reading “5 Tips For Healthy Holiday Success”

Introducing a Brain-Healthy Thanksgiving Menu


Every day, we are fighting a war for our health. We are constantly being bombarded by advertisements, tempted by danger, and surrounded by sheep. That is why we have to be Brain Warriors for the good of ourselves, and the ones we love: all of our lives depend on it. So, what exactly is a Brain Warrior? A Brain Warrior is someone who has M.A.S.T.E.R.Y over the health of their … Continue reading “7 Steps to Mastering Your Brain”

4 Ways to Ignite Your Focus and Energy Quickly