We all know that getting a good night’s sleep is important , but poor sleep does more than just make kids tired the next day – it can affect their developing brains, trigger depression, attentional and learning problems, poor judgment and impulse control issues.  Sleep is also primetime for growth hormones to be most effective in kids. So, exactly what happens in the brain during sleep? Sleep helps the brain … Continue reading “Sleep. Every kid needs it. How do you ensure that your kids are getting the benefits of a good night’s rest?”