Archive for: December, 2015


It’s Time For Your New Year’s Resolution To Get Healthy… AGAIN!

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Planes, trains, and hotel rooms are a common component of our holiday schedules. It’s a special time of year and people go to great lengths to spend it with the people they love, so many of us will be joining the maddening crowd at the airport once again. However, don’t let hectic travel plans and cramped hotel rooms be an excuse to ditch your exercise and workout plan and feel … Continue reading “Lose the Excuse With My 15 Minute Workout”


High Quality Mentoring Is Key To My Success – Listen to Free Podcast

Tana&Brad

If you tend to struggle with sleep problems, it’s likely they get worse during the holiday season when life seems to be much busier with shopping, parties and travel. As I’ve discussed previously, good rest is vitally important for your long-term brain health, energy, weight control, and of course, your mood. Recently, I posted blogs on the 2 Week Sleep Hygiene Challenge. Week 1 gave you the Hygiene Assessment (http://bit.ly/1TnEcrK) to … Continue reading “It’s Time to Finally Get a Restful Night’s Sleep”