Archive for: December, 2015

It’s Time For Your New Year’s Resolution To Get Healthy… AGAIN!

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Planes, trains, and hotel rooms are a common component of our holiday schedules. It’s a special time of year and people go to great lengths to spend it with the people they love, so many of us will be joining the maddening crowd at the airport once again. However, don’t let hectic travel plans and cramped hotel rooms be an excuse to ditch your exercise and workout plan and feel … Continue reading “Lose the Excuse With My 15 Minute Workout”

High Quality Mentoring Is Key To My Success – Listen to Free Podcast


Warriors always have a strategy. If you leave your health up to chance, especially during the holidays, you’re setting yourself up to fail. Here are six simple tips we use to keep our Brain Warriors on track during the holiday, which happens to be when people get the sickest and have the most reported number of heart attacks (yep Christmas Day). If you’re one of the people complaining that eating … Continue reading “6 Strategies To Win the Holiday Battle”

It’s Time to Finally Get a Restful Night’s Sleep