* Percent Daily Values are based on a 2000 calorie diet.
1/2cupfrozen organic cranberries
1/2cupfrozen organic cherries
16 to 20ouncescold water or unsweetened almond milk(I prefer water to hydrate first thing in the morning)
1handful of ice
1chard leaf(or 2 kale leaves) torn from stem
2scoops vanilla- or chocolate-flavored protein powder(pea protein sweetened with stevia)
2droppers fullliquid stevia(I prefer berry or chocolate flavor)
Optional and recommended ingredients (any or all):
1tablespoonflax, hemp or chia seeds
1tablespoonfiber(inulin or glucomannan)
Only for the adventurous (try adding one or two of the following for fun):
1teaspooncamu camu powder
Add all ingredients to blender bowl (preferably high-powered blender).
Turn blender on low at first, then increase speed for about 30 seconds.
Add additional water or ice as needed to achieve desired consistency.
Pour into two large glasses and serve cold.
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