Nutrition Facts
Tana's Green Juice
Amount per Serving
Calories
60
% Daily Value*
Sodium
85
mg
4
%
Carbohydrates
13.9
g
5
%
Fiber
3.3
g
14
%
Sugar
6.9
g
8
%
Protein
1.9
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2 (8 oz each)
Ingredients:
- 8 ribs celery organic stalks (celery often comes in "stalks", the ribs are the individual pieces in the stalk)
- 1/2 green apple organic
- 1/2 cup spinach organic
- 2 leaves lacinato kale organic
- 1 leaf purple kale organic
- 1 cup water only if you aren't using a juicer
Notes:
Entry-level juicers with cold press retail for around $149.00. Look for one like this with a 3-year warranty. An important tip for juicing is to purchase organic produce for your fresh juices. Pesticides on conventional produce can create brain fog and lead to other health challenges so we recommend that when juicing to be sure to invest in healthy organic raw produce. Buying organic produce for juicing is far cheaper than purchasing your green drink at the store. If you juice at home the cost for a 16oz organic juice is roughly $2.50 a serving!? Think of adding fresh green juice to your meal plan as a way of increasing your vitamin and mineral support.
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If you are looking for a quick and easy way to get greens into your diet, BrainMD has an incredible product called Neuro Greens Superfood powder.
You can find these greens here.
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