* Percent Daily Values are based on a 2000 calorie diet.
Yield: 8
Ingredients:
2tablespoonsno-salt-added vegetable broth
1small onionpeeled and roughly chopped
1celery stalkroughly chopped
8cupsbroccoli florets
3cupsno-salt-added vegetable broth
1/2teaspoonallspice
1/4teaspoonblack pepper
2tablespoonsghee or raw organic butter substitute
3tablespoonsalmond mealor gluten-free flour
2cupsunsweetened almond milk
Directions:
Heat 2 tablespoons vegetable broth in medium pot over medium-high heat. Sauté onion and celery until tender and translucent, 3 to 4 minutes.
Add broccoli and broth. Bring to a boil. Reduce heat and simmer for 5 minutes.
Carefully pour soup into a blender in batches. Do not fill blender bowl more than half full. Start blender on low setting and increase speed to high until soup is creamy and smooth. Return soup to the pot as each batch is finished. You may also use a hand-held blender and blend soup directly in the pot.
Keep soup warm on medium-low heat. Add allspice and pepper.
In a small saucepan over medium heat, melt Earth Balance butter substitute. Slowly add almond meal or gluten-free flour, stirring so it doesn’t clump.
Add milk slowly. Stir until mixture is thick.
Add to soup pot and blend well. Serve hot.
Notes:
___________________________If you are looking for a quick and easy way to get greens into your diet, BrainMD has an incredible product called Neuro Greens Superfood powder. Neuro Greens was developed from the latest scientific research on superfoods, which are foods especially rich with nutrients and other substances beneficial to human health. This formula features a diversity of superfoods proven to benefit the brain, immune system, and entire body.You can find these greens here.Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).