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–+ servings
Nutrition Facts
Power Breakfast Porridge
Serving Size
 
4 g
Amount per Serving
Calories
378.5
% Daily Value*
Fat
 
23.8
g
37
%
Saturated Fat
 
4.8
g
30
%
Sodium
 
113.3
mg
5
%
Carbohydrates
 
27.8
g
9
%
Fiber
 
8.2
g
34
%
Sugar
 
9.5
g
11
%
Protein
 
19.3
g
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

  • 2 cups light coconut milk
  • 2 ripe bananas mashed
  • 1 cup water (optional)
  • 1/2 cup hazelnut flour or almond flour
  • 1/4 cup flax meal
  • 1/4 cup almond butter
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pumpkin pie spice (premixed spice blend) or use the following*
  • 1 teaspoon cinnamon (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground cloves (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground nutmeg (*use instead of pumpkin pie spice)
  • 2 tablespoons raw cacao powder for chocolate flavor (optional)
  • 2 tablespoons pure maple syrup (optional)
  • 2 tablespoons golden raisins (optional)
  • 2 tablespoons shredded coconut (optional)
  • 2 tablespoons sugar-free dark chocolate chips Lilly’s brand, (optional)
  • 2 scoops sugar-free protein powder vanilla or chocolate flavor, pea protein

Directions:

  • Starting with one cup of coconut milk, combine all ingredients except protein powder in medium saucepan and heat to a slow simmer, stirring, until thick and bubbly.
  • Stir in protein powder during last minute of cooking. Add up to 1 cup coconut milk or water to blend in protein powder and create desired consistency.
  • Divide evenly into 4 bowls. Sprinkle with your favorite toppings and serve warm.

Notes:

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