Nutrition Facts
Sensible Sweet Potato Mash
Serving Size
4 g
Amount per Serving
Calories
138
% Daily Value*
Fat
7.3
g
11
%
Saturated Fat
6.4
g
40
%
Sodium
10
mg
0
%
Carbohydrates
17.9
g
6
%
Fiber
3.2
g
13
%
Sugar
1.3
g
1
%
Protein
1.6
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
- 2 sweet potatoes peeled and diced
- 1/2 cup coconut milk
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1 teaspoon erythritol for sweeter taste (optional - not really necessary)
Directions:
- Boil sweet potatoes in a large pot of water until tender, 20 minutes or so.
- Drain sweet potatoes and transfer to large bowl or food processor.
- Blend sweet potatoes with coconut milk, nutmeg and cinnamon (add erythritol if desired).
- Blend until potatoes are desired consistency. Serve warm.
Notes:
People often ask why sweet potatoes are so healthy if white potatoes are not. Did you know that sweet potatoes are not really related to potatoes? They are related to the morning glory flower. Unlike white potatoes, they raise blood sugar slowly. Sweet potatoes are rich in beta carotene, vitamin A, vitamin C and many minerals. An organic sweet potato with the skin on contains more fiber than a bowl of oatmeal! These tasty root veggies are a favorite in the Amen household.
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