* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
1teaspoonchia seeds
1tablespoonhemp or flaxseed
1scoopchocolate or vanilla protein powder(plant based, sugar free)
1cupalmond milkunsweetened (or coconut milk)
1/2cupberriesor 1/2 banana sliced
Directions:
Mix chia seeds, hemp (or flaxseed), protein powder, and milk until protein powder is thoroughly blended. Divide between two small bowls and cover.
Refrigerate 3 to 8 hours.
Top with berries or bananas.
Notes:
You may also try spicing this dish up with cinnamon, nutmeg or cardamom. ___________________________Adding protein to your diet is essential to help your body repair cells and make new ones. We have an incredible line of chocolate and vanilla protein powder to add to your morning shake, waffles or water! Our protein powder is sugar free, plant based, and it supports mental focus, muscle energy, exercise and stress recovery.You can find our line of protein powder here.Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).