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–+ servings
Nutrition Facts
Roasted Chicken & Zucchini With Cashew Cream Alfredo
Amount per Serving
Calories
438
% Daily Value*
Fat
 
19.4
g
30
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
70.2
mg
23
%
Sodium
 
78.2
mg
3
%
Carbohydrates
 
32.3
g
11
%
Fiber
 
11
g
46
%
Sugar
 
12.2
g
14
%
Protein
 
34.7
g
69
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2

Ingredients:

  • 1/2 cup cashews raw, soaked
  • 8 oz chicken breast roasted, organic (or grass fed steak or grilled shrimp or salmon or tofu)
  • 6 cups zucchini spiralized
  • 1 teaspoon macadamia nut oil
  • 1/4 cup onion minced
  • 1 tablespoon garlic fresh, minced
  • zest of 1 lemon (optional)
  • dash nutmeg (optional)
  • dash parsley fresh, minced (optional)
  • salt & pepper (optional)

Directions:

  • Soak cashews at least 8 hours. Rinse, put into a high powered blender, add 1 cup of cold water, and blend until smooth and creamy (thin milk consistency).
  • Either prepare roasted chicken breast, or buy a whole ORGANIC roasted chicken.
  • Make zucchini noodles on a spiralizer, or buy some ORGANIC zucchini noodles.
  • In a small sauce pan, over medium heat, sauté the macadamia nut oil and onion about 3 minutes. Add garlic and cook another minute. Add cashew cream and cook just to a slightly thick cream consistency (cashew cream can seize up easily, simply add water if it’s a little too thick). Remove from heat.
  • Briefly in a heated large skillet or sauté pan, heat the zucchini noodles. You want them to maintain their texture, so only heat a minute or so!
  • Plate your noodles

Notes:

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