Go Back
–+ servings
Nutrition Facts
Roasted Curry Citrus Chicken Thighs
Amount per Serving
Calories
239
% Daily Value*
Fat
 
12.5
g
19
%
Saturated Fat
 
2.1
g
13
%
Cholesterol
 
100
mg
33
%
Sodium
 
304
mg
13
%
Carbohydrates
 
6.9
g
2
%
Fiber
 
1.4
g
6
%
Sugar
 
4.5
g
5
%
Protein
 
24.9
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6

Ingredients:

  • 12 chicken thighs boneless, skinless, organic
  • 1 tablespoon smoked paprika
  • 1 tablespoon turmeric
  • 1 tablespoon coriander
  • 1 tablespoon onion powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1 tablespoon garlic fresh, minced
  • 1 tablespoon ginger fresh, minced
  • 3 tablespoons macadamia nut oil
  • 3 lemons (cut in half - equals about 1/2 cup lemon juice)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup parsley chopped
  • 1/4 cup cilantro chopped

Directions:

  • Preheat oven to 375F (convection roast or bake is ideal).
  • Line a lipped cookie sheet with parchment paper.
  • In a small bowl, combine paprika, turmeric, coriander, onion powder, cinnamon, cardamom, garlic, ginger, salt, and pepper.
  • Put chicken thighs in a medium to large bowl. Toss the thighs with the spice mix to create a dry rub. Then toss in the macadamia nut oil to lightly coat the chicken.
  • Place the chicken thighs on the sheet pan along with the lemon halves. Roast in the oven about 20-25 minutes until fully cooked and nicely golden. The lemons should be roasted too.
  • Remove from the oven, let sit a few minutes. Squeeze the roasted lemons over the chicken (use tongs if too hot).
  • Garnish with chopped parsley & cilantro.

Notes:

___________________________
Curry is known for boosting brain and digestive health. If you are interested in finding out more about boosting mental sharpness, BrainMD has a Brain & Memory Power Boost supplement that I take daily. This is our most advanced, best-selling memory formula with a lineup of powerful nutrients clinically proven to help protect circulation in your brain, boost mental connectivity, sharpness, and sustained focus.
You can learn more about this product here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).