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TIPS TO HELP ALL BRAIN WARRIORS
A Brain Warrior lifestyle is chosen by those who are serious about their health, either out of desire or because they have to. Brain Warriors want to look and feel their best for as long as possible. Brain Warriors want to excel at work, in school, and in their relationships. Brain Warriors often begin this journey because they or someone they love struggles with a brain disorder or with chronic disease. Remember, the war for your health is won or lost between your ears, in the moment-by-moment decisions your brain makes every day.
TANA'S TIPS BLOGS
TANA'S TIPS VIDEOS
TANA'S TIPS BLOGS
Today, there are more women in the workforce than ever before. While it seems unfair that women often still have to work harder than their male peers to get equal recognition and pay, it’s not as surprising when you hear one of the main reasons- family responsibility! There is not one society throughout history in…Read More
Happy New Year everyone! Hopefully you’re off to a strong start with your goals and resolutions. Let’s make this year the best ever! While there are many great mentors you can learn from that can help you knock your goals out of the park, what if I told you that you are by far the…Read More
High quality mentoring is the key to my own success, and I believe in sharing what I learn. Brad Davidson is one of my mentors in the area of exercise and metabolic training for the high performance individual. He’s more than a trainer. Brad helped me shift my training program from cancer recovery to high…Read More
Many people eat more often when they are feeling lonely, depressed, frustrated, bored and mad than when they are truly hungry. In fact, some people can go years without ever feeling hungry because they eat constantly. Food is their best friend. So, I’m going to show you how you can dump that “friend,” and make…Read More
Many people eat more often when feeling they are lonely, depressed, frustrated, bored and mad than when they are truly hungry. Some people can go years without ever feeling hungry because they eat constantly. Food is their best friend. So, in this week’s video, I’m going to show you how you can dump that "friend,"…Read More