Tips for Brain Warriors - Watering your brain is the quickest way to perk up your energy and strength by Tana Amen BSN RN

Join Our Brain Warrior Tribe!

Get access to Personal Blog Topics, Health Tips, Recipes, and Invitations to Exclusive Events!

Plus you'll receive a special gift!

Join Our Brain Warrior Tribe - Free Quick Start Guide by Tana Amen BSN RN

RECOMMENDATIONS & TIPS TO HELP ALL BRAIN WARRIORS

A Brain Warrior lifestyle is chosen by those who are serious about their health, either out of desire or because they have to. Brain Warriors want to look and feel their best for as long as possible. Brain Warriors want to excel at work, in school, and in their relationships. Brain Warriors often begin this journey because they or someone they love struggles with a brain disorder or with chronic disease. Remember, the war for your health is won or lost between your ears, in the moment-by-moment decisions your brain makes every day.

Overcome Social Anxiety Like A Ninja

Do you feel nervous and awkward in social situations? Do you get tongue-tied when you meet new people? Do you avoid going places where you’ll have to make conversation with people? You’re not alone. An estimated 7.1% of U.S. adults and 9.1% of adolescents have what’s called social anxiety. Also known as social phobia, this…

How To Fight Back Against Fearful Thoughts

As the coronavirus makes its way around the globe, it has prompted a spike in negative thinking. We’re all so concerned about sanitizing our hands, but many of us are forgetting that we need to be just as vigilant about disinfecting our thoughts. If ANTs (automatic negative thoughts) are infesting your mind and making you…

The Exercise Tip For Better Focus by Tana Amen BSN RN

The Exercise Trick For Better Focus

Ever feel like you can’t concentrate? Do you find yourself getting distracted when you need to buckle down on an important project? Is it the same for your kids? Do they have trouble getting through a book they’re reading? We’ve all been there. If you want to raise healthy Brain Warriors, you need to model…

New Year! New Pantry!

New Year’s is a time for parties, celebrations…and resolutions. It’s the most common time of the year when I hear from people who want to change their habits and get healthy. If this is the year you want to ditch your unhealthy ways and become a Warrior for your brain health, start with your pantry.…

The Warrior’s Guide To Making Friends

In the fight for your health, your friends matter. Did you know that if you have a close friend who becomes obese, your chances of becoming obese jump by 57 percent? That’s according to a study that looked at people and their social networks over more than 30 years. The same team of researchers—Nicholas A…

Give Yourself A Break!

Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped up in what you’re doing that you power through without taking a breather and without eating? You might think a “warrior” mentality means attacking your to-do list without coming…

This One Habit May Ward Off Dementia In Women

Everybody dreads the possibility of developing dementia and memory loss. I’m not talking about forgetting where you placed your keys, blanking on the name of some actor in a movie you saw three years ago, or the occasional brain fart when you can’t remember what was on your grocery shopping list. I’m talking about forgetting…

Performance Meditation - Your Unfair Advantage by Tana Amen BSN RN

The Performance Meditation – Your Unfair Advantage

Professional athletes train physically for hours, but they spend almost as much time training mentally. If you’re an athlete, a speaker, or just looking to perform at your highest level possible, in whatever you’re trying to accomplish, then this meditation is for you. Click here for my One Page Miracle. Learn more about Barry Goldstein’s…

Grounding Meditation by Tana Amen BSN RN

Reduce Your Anxiety With A Grounding Meditation

We live in a super busy and fast paced world which can leave us feeling ungrounded, especially at times when things get really hectic. Don’t let your anxiety get the better of you. Try this short and powerful grounding meditation – reduce anxiety and pain, increase focus, and feel better. Learn more about Barry Goldstein’s…

Tips For Teens - Stay Grounded In This Crazy World with Chloe Amen and Tana Amen BSN RN

Teen Bullying – Tips To Stay Strong; with Chloe Amen

Teens in this crazy world have a difficult road to navigate. Bullying is everywhere and our teens need to be savvy in order to survive. Learn what your teen can do to stay focused and grounded. Try my free One Page Miracle to help with direction and focus. Train your brain with a personalized plan…

Stay Motivated Throughout The Year by Tana Amen BSN RN

How To Stay Motivated Throughout The Year

Have you created your vision for the New Year? Remember, purposeful people live longer and are happier. What can you do to make sure your New Year’s motivation remains high throughout the whole year? I want you to be successful, so here’s some simple tips. Click here for my One Page Miracle. Click here to…

No More Resolutions!

Did you know 80% of New Year’s resolutions are abandoned by the end of February? Are you wanting to lose weight? Or quit smoking? Learn how to successfully follow through with your resolutions by creating a vision. Click here for my gift of the One Page Miracle. Click here for more…

Brain Health Assessment

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes,…

How To Apply Mindfulness To Your Life

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned…

5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

Holiday Gift Giving Ideas by Tana Amen BSN RN

Holiday Gift Giving Ideas – The Gift Of Health

Is there someone on your shopping list that has everything? Why not give the gift of health these holidays? Streamline your holiday shopping, with ideas for saving both time and money.

Your Plan For Holiday Nutrition And Health Success By Tana Amen BSN RN

Your Plan for Holiday Nutrition & Health Success

Staying healthy through the holidays doesn’t have to be hard. Change your mindset. Tana Amen explains health tips so you can stay healthy and be a role model for your family over the holidays.

Healthy School Lunches Kids Love

Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going…

My Relationship With Joy

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…

Are You Getting What You DON’T Want?

How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re…

Is It Possible To Recover From Brain Trauma?

Big wave surfer Mercedes Maidana suffered a severe brain injury while surfing. Her recovery story is compelling and encouraging for anyone who has a concussion or has a loved one suffering. After undergoing her long and difficult journey back to health, Mercedes is now living in Hawaii and running a retreat for women who want…

How Valuable Is School?

Have you ever wondered why you spent so much time in school studying things you will never use again? The song Kodachrome by Paul Simon comes to mind … “When I think back on all the crap I learned in high school, it’s a wonder I can think at all”. Most schools don’t…

I’m Eating Perfectly, Why Aren’t I Seeing Results?

I thought I would use a real-life example of something that happened recently. As my client (let’s call her Sally) walked in, she started complaining. She said, “I’m frustrated. I’m doing everything I’m supposed to do. I’m eating perfectly, I’m exercising, and I’m still gaining weight.” Sally had lost almost 60 pounds and she gained…

4 Ways To Reclaim Your Resolution

It has been a few months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the…

3 Reasons To Get Back On Track Quickly

Unfortunately, even highly trained Brain Warriors fall and get some bumps and bruises now and then. Having a plan to get up and get back on track quickly is essential to success. The journey will never be perfect. For those of you struggling to find your Brain Warrior mindset after the holidays, read about Angie’s…

Eat, Love, Sleep & Pray For A Better Brain

You’re never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart…

Listen, Learn and WIN

The 26 weeks Daniel and I spent with our tribe in The Brain Warrior’s Way Live Class was such a rewarding experience for us. It’s no secret that we thrive on your stories of success. As a way to to be able to continue interacting with our tribe and offering support, we’ve created The Brain…

4 Strategies For Staying Accountable To Your New Year’s Resolutions

Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more…

See 50% Improvement In Health Goals With Journaling

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it. It’s especially true for people on health programs, yet most do not do it.…

6 Habits Of High-Powered Business Women

Today, there are more women in the workforce than ever before. While it seems unfair that women often still have to work harder than their male peers to get equal recognition and pay, it’s not as surprising when you hear one of the main reasons- family responsibility! There is not one society throughout history in…

Learn From Your Past Success

While there are many great mentors you can learn from that can help you knock your goals out of the park, what if I told you that you are by far the most powerful mentor you have? Using your past success as a template for overcoming bad habits is an excellent way to fuel future…

The Key To Creating Successful Habits

Many people eat more often when they’re feeling lonely, depressed, frustrated, bored and mad than when they are truly hungry. In fact, some people can go years without ever feeling hungry because they eat constantly. Food is their best friend. So, I’m going to show you how you can dump that “friend,” and make journaling…

The One Key To Creating Successful Habits

Many people eat more often when feeling they are lonely, depressed, frustrated, bored and mad than when they are truly hungry. Some people can go years without ever feeling hungry because they eat constantly. Food is their best friend. So, in this week’s video, I’m going to show you how you can dump that “friend,”…