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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
The 3 Things Having Cancer Taught Me About Food
I got some bad news: my thyroid cancer had returned. Initially the plan was to do a third surgery. But I was informed that I wasn’t a good surgical candidate due to the scar tissue that had accumulated in my neck from the first two surgeries. So my thyroid medication was increased to induce hyperthyroidism…
Read More5 Harmful Myths About Eating Disorders
With all the stress, anxiety, and loneliness that’s piling on due to COVID-19, it’s no wonder so many people are turning to food and other substances to fight through the pain. “We’re seeing a lot more challenges with compulsive or addictive habits, such as drugs and alcohol or disordered eating,” says Dr. Julie Brush, a…
Read MoreDiabetes And The Brain Warrior Diet
Do you have diabetes or prediabetes? You’re not alone. It is estimated that in the U.S., half the population is affected by prediabetes (36%) or diabetes (14%). This is bad news for your physical and mental health, as high blood sugar and diabetes are associated with increased risk of: InflammationAlzheimer’s diseaseStrokesHeart diseaseHypertensionAccelerated aging Smaller hippocampus…
Read MoreBrain Food Made Insanely Simple For Crazy Times
When everything around you is falling apart and you’re suddenly thrown into new situations that are making your head spin—like supervising your child’s distance learning while working from home while trying to protect your family from the pandemic—it’s a good idea to simplify other parts of your life. What you eat is one area that…
Read More7 Ways To Eat To Fight Stress, Anxiety, and Depression
These days, so many people are feeling stressed, depressed, and anxious. If you’re one of them and you’re looking for natural ways to feel better, look no further than your fridge. The foods you put in your body can have a powerful impact on your moods and mental well-being. I recently interviewed Dr. Uma Naidoo,…
Read MoreOld-Fashioned Summer Foods To Soothe Your Nerves
Everybody’s on edge these days, but the weather is hot and we all need easy-breezy brain healthy recipes your family will devour. What’s even better is these foods also have some serious soothing properties that can help take that edge off, so you feel cool and calm. And some of them are also immune boosters…
Read MoreIs It OK To Have Diet Cheat Days?
When you’re trying to follow a brain-healthy eating plan, you may wonder if you can get away with a weekly cheat day (or more cheat days during the pandemic). The notion of cheat days as an acceptable part of a healthy diet is so common there are nearly 4 million posts on Instagram using the…
Read MoreThe ABCs Of Oxalates: Bad For Your Health Or No Biggie?
Oxalates seem to be the latest buzzword in the nutrition arena. People are curious about this common compound because although it is found in many plant-based foods we consider to be healthy, it may cause trouble for some people. Why? Let’s take a deep dive into oxalates to know if you should avoid them or…
Read MoreKick The Quarantine 15
Is the coronavirus lockdown getting you down? Are you baking up a storm to soothe your stress? Drinking Quarantinis on Zoom happy hours to drown your depression? Indulging in comfort foods to quiet your anxiety? All of this could be adding up to the Quarantine 15—the extra 15 pounds of fat that so many people…
Read MoreThe 5 Things Every Brain Warrior Needs In A Pandemic
It’s important to take stock of what we really need to get through a crisis and what’s unnecessary or even harmful. Here’s my Brain Warrior’s buying guide for the ongoing coronavirus lockdowns. 1. Brain Healthy Food Just because we’re facing a crisis doesn’t mean you can allow yourself to give in to your cravings for…
Read MoreWhat’s All The Hype About Chia Seeds?
Chia seeds are one of the biggest food trends in years. The tiny black seeds from the chia plant (Salvia hispanica) are hugely popular now, but their history dates back to 3,500 B.C. and the Aztec and Mayan cultures. In the Mayan language, the word “chia” means “strength.” Sounds good, but what’s the real deal…
Read MoreIs Dopamine Causing Your Midnight Snacking?
Did you know that the brain’s reward center is linked to your biological clock? A new study has found that consuming junk food that causes the brain to pump out the feel-good neurotransmitter dopamine disrupts the circadian clock and leads to snacking and overeating at all hours of the day and night. The end result?…
Read MoreWhat Every Brain Warrior Needs To Know About Carb Confusion
Carbs—they can be so confusing! Without a doubt, the most common nutrition questions I get from Brain Warriors are about carbohydrates—which ones to eat, which ones to avoid, when to eat them, and how much to eat. I hear you. To clear up some of the confusion, here’s my Brain Warrior’s Guide to Carbs… Carbs…
Read MoreI’m Obsessed With These Gluten-Free Tortillas
My tribe of Brain Warriors are always asking me for recommendations for grain-free and gluten-free alternatives. Here’s my latest obsession that I know you’ll love too. These are the most authentic-tasting tortillas I’ve found that aren’t made from unhealthy grains like corn or flour, and that aren’t full of nasty gluten. They’re also non-GMO, dairy-free,…
Read MoreWhen Wild Seafood May Not Be Best
If you love to eat seafood like I do, you may be confused about which fish is best for Brain Warriors. You may have heard that it’s always better to choose wild-caught fish over farm-raised fish, but this is a misconception. Wild isn’t always the best choice for Warriors. How can you know which seafood…
Read MoreWhat’s The Deal With Those Overnight Oats?
It’s become really popular for people to soak oats overnight in water or plant-based milk, like almond or coconut milk. That way, they can just grab them out of the refrigerator in the morning for a ready-to-go breakfast. But is this the best way to eat oats? The Benefits of Oats Oats are complex carbohydrates…
Read MoreAre You Using The Right Sugar Alternative?
So, you want to kick your sugar habit? There are numerous alternative sweeteners on the market, but which ones are up to Brain Warrior standards and which ones are merely weapons of mass destruction? I’ve researched them all and here are 4 sugar alternatives to try and 5 to toss. My Top 4 Sugar Alternatives…
Read More11 Tips For Warrior-Style Holiday Eating
The holidays are upon us and you know what that means—family, friends, and coworkers trying to foist unhealthy foods and booze on you that will throw you off your brain healthy program. Don’t let it happen! You don’t have to act like a sheep and let others poison your body and brain with foods that…
Read MoreIs Your Microwave Ruining Your Food?
When you go to work and want to heat up that brain healthy meal you prepared the night before, what are your options? If your workplace is like the vast majority of offices, teacher lounges, and other communal kitchens, you probably have only one option: the microwave. But is that wonder of modern convenience safe?…
Read MoreFoods To Balance Hormones At THAT Stage Of Life
I recently heard from a Brain Warrior who, after a lifetime of having a healthy weight, began struggling with postmenopausal weight gain despite eating organic foods, taking high-quality supplements, and doing intermittent juice fasts. All of a sudden at age 47, she started feeling hungry all the time and as a result, she put on…
Read MoreIs This One Substance Slowly Killing You?
I’ve talked to so many Brain Warriors who have made healthy changes to their diets, added regular exercise to their routine, started taking supplements targeted to their brain type, found their purpose in life, and learned to eliminate the automatic negative thoughts (ANTs) that keep them down. But so many of you tell me there’s…
Read More5 Brain Healthy Thanksgiving Sides
Thanksgiving is one of my favorite holidays. I have so much to be thankful for. And I also love the fact that it’s a chance to show the whole family that holidays don’t have to mean overindulging in food that’s going to make you feel bloated and give you brain fog. For most families, turkey…
Read MoreIs Intermittent Fasting Good For Brain Warriors?
As a Brain Warrior, you probably know that intermittent fasting has been making headlines as a weight-loss strategy. Intermittent fasting is when you give your body a chance to rest between meals. Typically, this age-old practice involves fasting for about 12-16 hours at a time. I find that it makes me think more clearly and…
Read MoreThe Impossible Burger: Is It Healthy?
It sounds too good to be true—a plant-based burger with the taste and texture of a juicy beef patty that actually “bleeds” like the real thing—but that’s what people are saying about the Impossible Burger. And vegans, vegetarians, and people who just want to cut down on their beef intake are gobbling them up by…
Read MoreWhat The Heck Is Spirulina…and Is It Good For You?
There’s been some controversy lately about spirulina, and it’s time to clear up the confusion. Spirulina—also called blue-green algae—is a type of cyanobacteria, a single-celled microbe that grows in saltwater and in fresh water. It’s a favorite food source for many types of fish. And among humans, it has long been considered a superfood. But…
Read More5 Worst Halloween Candies For The Brain
Halloween can be tricky for Brain Warriors and Junior Warriors. If your Junior Warriors want to go trick-or-treating, that’s okay. You just need to have a plan for what to do with all that candy once they bring it home. A lot of Warriors tell me they swap out some of it for brain healthy…
Read MoreI Drank My Smoothie, But I’m Still Hungry!
I love protein smoothies, and I highly recommend them for a brain healthy start to your day. But some Brain Warriors tell me that they drink a smoothie and then half an hour to an hour later, they feel hungry again. What gives? It depends. As always, you need to tailor your meal plan to…
Read MoreCan You Eat Legumes If You Have IBS?
In some of my cookbooks and on my website, you’ll find recipes for savory things like hummus and lentils. They’re packed with healthy fiber and protein, but some Warriors who have irritable bowel syndrome (IBS) say they have trouble digesting these substances, and they cause flare-ups of their symptoms. Before I go into more details…
Read MoreOne Simple Secret To Break Your Bread Habit
You’re going out to dinner, and you’ve already checked the restaurant menu online and figured out the healthiest options you can order. You’re feeling good about spending quality time with friends while still honoring your body and brain with good nutrition. Everything’s going great, but then it happens. The server arrives at your table and…
Read MoreFruit Juice—Fact and Fiction
Orange juice, cranberry juice, apple juice—they sound like they should be good for you. After all, they come from natural fruits, right? But is fruit juice really a brain healthy beverage, or is it bad for your brain? It’s time to separate fact from fiction once and for all. Fiction: Fruit juice is a good…
Read More5 Plant-Based GMO Foods To Avoid
You’ve probably heard about genetically modified organisms, the GMOs in our food supply. When you’re trying to eat a brain healthy diet that’s full of colorful produce, you may come across some plant-based foods that are GMO. What’s a Brain Warrior to do? Here are 5 plant-based GMO foods to avoid and how to still…
Read MoreSo You Love Carbs? The Best Ones for Brain Warriors
I meet so many people who are just starting their Brian Warrior journey, and a lot of them readily admit that they crave carbohydrates—typically the high-glycemic refined kind, such as cookies, bread, and pasta. Getting over carb cravings is one of the first major steps to enhancing the health of your brain and body. Refined…
Read MoreThe Truth About Vitamin K and Vitamin D
For optimal brain health, it’s critical to have adequate supplies of vitamin D. But some people have suggested that taking vitamin D could be harmful unless you also supplement with vitamin K. What’s the truth about these two vital vitamins? I checked in with our Chief Science Officer Dr. Parris Kidd to get the answers.…
Read MoreHow Much Protein Do You Need To Eat?
Did you know that apart from water, protein is the most abundant substance in your body? Protein is vitally important to the healthy growth and functioning of your body’s cells, tissues, and organs. It is also helpful for achieving and maintaining a healthy weight because it: Boosts metabolismIncreases satiety to keep you feeling full longerReduces…
Read MoreIs The Keto Diet Good For Brain Health?
Everybody’s talking about the ketogenic diet as if it’s the latest, greatest weight-loss plan. But did you know that this high-fat, low-carb diet was first introduced in the 1920s as a treatment for epilepsy? Several Brain Warriors* have asked me about the keto diet and if it is good—or even safe—for weight loss, brain health,…
Read MoreThe Best Nighttime Snacks
Ever feel like you need a little snack after dinner before you go to bed? Typically, I recommend that you stop eating a few hours before bed for a number of reasons. For example, snacking after dinner often means mindless munching on the couch, which can add up to more calories than you need. If you…
Read MoreFoods To Calm Your Busy Mind
Are you one of those people who are always thinking, thinking, thinking? I am. I have a very busy brain—always coming up with new ways to share more about the importance of being a Warrior* for your brain health. Sometimes, it feels like my brain gets stuck in overdrive. You’ve probably experienced that too. Sometimes…
Read MoreHave A Happy (and Healthy) 4th Of July!
The 4th of July is all about showing your patriotism for this great country of ours. But too many of us celebrate in ways that aren’t healthy. As a trauma nurse, I saw far too many kids and adults in the hospital with debilitating injuries from fireworks. And then there are all the parties with…
Read MoreRecipe: My Favorite On-The-Go Snacks
Like many of you Brain Warriors, I am always on the go. On any given day, I might be giving a talk at an event, filming a video or podcast on set, driving my teenage daughter to an audition, or assisting in my nieces’ school. Basically, I’m on the road A LOT! I have learned…
Read MoreHealthier Grilling For Your Memorial Day BBQ
It’s one of the first signs that summer is about to begin. Memorial Day, which is intended to be a day of observance for those who died in military service, is typically celebrated with outdoor BBQs and pool parties. But Brain Warriors should know that eating charred steaks, burgers, chicken, or hot dogs is not…
Read More7 Medications That Are Depleting Your Nutrients
I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually tell them that even if they’re consuming high-quality foods, they may not be getting the benefit from all the nutrients they contain. Why not? If you’re taking any kind of…
Read MoreA Macadamia State Of Mind
Around this time of year, you might start dreaming of an island vacation. Even if a trip to Hawaii isn’t in the cards, this fragrant, flaky, crunchy dish can transport you (and your family) to paradise. If you have a nut allergy, you can still get in the island spirit with Mahi Mahi. Simply eliminate…
Read More3 Foods That Steal Your Focus
Brain Warriors know that getting what you want out of life requires focus. To get into college, you’ve got to concentrate in high school to get good grades. To get that promotion at work, you’ve got to keep your mind on your projects rather than getting distracted by your social media feed. To…
Read MoreEaster Brunch: The Brain Healthy Way
Easter is a time of light and love, when Spring is in the air, symbolizing growth and renewal. And for many of us, this day has deep religious and spiritual meaning that symbolizes rebirth and eternal life. Even if it doesn’t have a religious meaning for you, it is likely that Easter is a holiday…
Read MoreEat These 5 Foods To Improve Your Love Life
Valentine’s Day is just around the corner – the perfect time to improve intimacy. A healthy love life has been linked to better overall well-being, including numerous cognitive benefits. My husband, Dr. Daniel Amen, wrote the book on it, literally! It’s called The Brain in Love*. If your passion is lagging, it’s time to find…
Read MoreWalk Off Cravings In Just 15 Minutes!
It’s 3 p.m., and out of nowhere, you’re hit with an overwhelming hankering for chocolate, cupcakes, or cookies. Your mind fixates on your sugary snack of choice and compels you to head to the kitchen cupboard or the office break room where you can find it. A few bites later, you’ve quenched your desire, but…
Read MoreCoffee—Friend or Foe?
Love your morning cup of coffee? You’re not alone. The intoxicating aroma and caffeine kick can make you feel like a real Warrior—increased alertness, enhanced mood, and a boost in energy that makes a tough gym workout feel like a breeze. For others though, it saps your Warrior mentality and triggers the jitters, feelings of…
Read More5 Ways To Sneak More Veggies Into Your Meals
It’s no secret that plant-based foods offer many benefits for your brain and body. I typically recommend that Brain Warriors consume 70 percent plant-based foods with the remaining 30 percent consisting of high-quality protein. Some Warriors-in-training tell me they need a little help making the switch to more plant-based foods in their diet. If you’re…
Read MoreHerbs That Curb Cramps
Menstrual cramps can really cramp your Warrior lifestyle, sometimes pushing you to choose the couch over that karate class. That’s not the only way menstrual pain impacts your brain health. Studies in the journal PAIN show that cramps can also lower your ability to pay attention and cause abnormal changes in your gray matter. When…
Read MoreA Brain Healthy Chocolate Recipe for Valentine’s Day
Valentine’s Day is a day to celebrate love…and chocolate! It’s no wonder we love the melt-in-your-mouth treat—munch on some dark chocolate and it can have some blissful brain-altering effects. Chocolate triggers the release of feel-good neurotransmitters that boost your mood, and it contains a compound called phenylethylamine that acts as a stimulant. It all adds…
Read MoreFoods That Boost Fertility
Are you trying to conceive but not having much luck? I’ve heard from so many women who are struggling to get pregnant. I usually tell them it’s a good idea to start with a visit to your gynecologist for a full workup to check your hormone levels and any other medical issues that could be…
Read More10 “Healthy” Foods that Can Cause Headaches
Even the most committed Brain Warrior can get derailed when a pounding headache strikes, making you curl up on the couch rather than crushing that killer workout you’d planned. Approximately 40 million people are living with migraine and other severe headache disorders, according to the National Headache Foundation. And millions more feel the throbbing pain…
Read MoreNew Year! New Pantry!
New Year’s is a time for parties, celebrations…and resolutions. It’s the most common time of the year when I hear from people who want to change their habits and get healthy. If this is the year you want to ditch your unhealthy ways and become a Warrior for your brain health, start with your pantry.…
Read MoreMy Favorite Holiday Cookie Recipe
During the holidays, it’s a time for celebrations at work, at home, and with friends and neighbors. I’ve found that one of the best ways for Warriors to avoid the temptation to nibble on sugar-laden sweets that don’t serve you is to make your own brain-healthy dessert and bring it with you. I’ve been making…
Read MoreHappier Holidays For Warriors
The holidays are a time of joy, gratitude, and togetherness. But not for everyone. Some people find themselves filled with stress, anxiety, or the blues when the holidays roll around. An American Psychological Association survey found that 38 percent of people feel more stress around the holidays due to lack of money, time constraints, the…
Read MoreMental Health: What’s Your Gut Got To Do With It?
If you think mental health issues are all in your head, think again. I’m not a doctor, but I’ve come across a lot of research, including a 2017 review, that points to a strong connection between gut health, moods, and mental health. Warriors aren’t afraid of a few bugs, which is a good thing because…
Read MoreWhen Zombie Cells Attack, Eat This!
As you get older, your body’s cells age too. Some of them become damaged and start releasing harmful chemicals like pro-inflammatory cytokines that speed the aging process and contribute to age-related diseases. They may even play a role in the development of Alzheimer’s disease. These dysfunctional cells are known as senescent cells or “zombie…
Read MoreGive Yourself A Break!
Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped up in what you’re doing that you power through without taking a breather and without eating? You might think a “warrior” mentality means attacking your to-do list without coming…
Read MoreShow Me Your School Lunches
It’s that time of year again. Every year, when the kids go back to school, I get a flood of requests for ideas for healthy school lunches and snacks. It’s no wonder. Good nutrition is critical for the development of your child’s brain and their ability to focus, learn, and perform in the classroom.…
Read More10 Food Principles To Heal Your Body
A must watch for all Brain Warriors! If you follow my simple food principles you’ll decrease inflammation, improve your mood and sharpen your memory. Learn how to eat in a way that protects from cancer, diabetes, obesity and heart disease. Find out how food can also reduce your pain. “Abundance … never deprivation.” Purchase your…
Read MoreIs Your Body Attacking Itself?
I recently got a question from one of my Facebook followers that said: “Hi Tana, I’ve been suffering with extreme fatigue and achy joints for several years and have been living on caffeine and pain relievers to get through my days. After seeing half a dozen doctors, I finally got diagnosed with an autoimmune disease called…
Read More3 Refreshing Warrior Smoothies
I don’t always feel like cooking. I’m guessing you don’t either. When you’re just too tired to fire up the stove or oven, try a smoothie. Smoothies are a Brain Warrior’s “fast food.” They’re quick, easy, nourishing, and hydrating. Don’t forget, your brain is 80 percent water and proper hydration is one of the keys…
Read MoreScientist’s Answer: Supplements – How Should You Take Them? Pt.4
Can supplements be taken together or do they need to be taken separately? Do supplements need to be taken with fat? Should stimulating or calming supplements be taken at certain times of the day? How long does it take to get the optimal benefit of taking supplements? What are the best supplements to help you…
Read MoreCan Vegetarians Get Enough B12?
Attention vegan and vegetarian Warriors! I know many of you choose to eat a plant-based diet for better health. Filled with antioxidants, these nutrient-dense foods help you ward off disease, calm inflammation, and maintain a healthy weight. However, without careful attention and supplementation there are a few things missing. One of these nutrients is vitamin…
Read MoreQuiz: Can You Guess These 3 Foods by Their Nutrition Labels?
As Brain Warriors, we pride ourselves on reading nutrition labels and making smart choices when it comes to food shopping. But just how good are you at reading those labels? I hit the grocery store the other day and looked at the ingredients on some very popular food items—actually, more like anti-nutrition items! If…
Read MoreBrain Healthy Easter Brunch Made Easy
As with most holidays, the focus has shifted away from what’s important. For many of us, even in these tough times, Easter is a religious and spiritual holiday of new life, a time of renewal. If it’s not a religious holiday for you, Easter likely holds some significance of the changing seasons or time for…
Read MoreEating Disorders: What Can Be Done?
Eating disorders can be devastating for both the patient and their family. Learn from Dr Farrell, Addiction & Eating Disorder Therapist at Amen Clinics. What should you look for if you suspect someone has an eating disorder, and what can be done to help the healing process? For more information about adult eating disorder treatment,…
Read MoreFeel The Healing Power Of A Heartbeet Smoothie
I asked my Chef to create a brand new recipe for my Brain Warrior Tribe as a Valentine’s Day gift. Medicinal quality food that tastes delicious but also helps to heal and nurture those suffering brain health issues. You’re going to love this smoothie! HEALTH BENEFITS: Beets: Increase blood flow! Excellent for brain health!…
Read MoreHow To Make Sense Of Your Food Sensitivities
“I’m sensitive to SO many foods? What can I eat?” This is a refrain I commonly hear. As always, I want to answer this thoughtfully, so I have consulted with two of my favorite doctors: Dr. Mark Houston from the Hypertension Institute and a Professor at Vanderbilt University, and Dr. Mark Filidei, a functional…
Read MorePoisoned By Mold?
Are you suffering from allergies, brain fog, or neurological symptoms like pain? Could it be mold poisoning? Around 50% of buildings in the USA are water damaged and could have a mold problem. Stored food like coffee, wheat, corn and peanuts often has mold spores growing in it – but there is help! Identify and…
Read MoreHealthy Holidays: 6 Tips For Success
Warriors always have a strategy. If you leave your health up to chance, especially during the holidays, you’re setting yourself up to fail. Here are six simple tips we use to keep our Brain Warriors on track during the holiday, which happens to be when people get the sickest and have the most reported number…
Read More5 Tips For Healthy Holiday Success
Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…
Read MoreNeed Help To Heal Your Gut?
GERD (gastroesophageal reflux disease), heartburn, IBS, leaky gut or other stomach issues affect your health, immunity and your brain. Learn the best way to treat GERD, directly from my functional medicine doctor, Dr. Mark Filidei, Costa Mesa, California. For personalized treatment call for an appointment 1-844-818-0616. Omega-3 Power Boost your cognitive function,…
Read MoreThe Brain Warrior Holiday Meal Plan
My family and I simply refuse to feel deprived because we make the choice to feel energetic instead of overweight and foggy during any holiday. We want our focus to be where it’s supposed to be: on gratitude and helping others during the holiday. We feel blessed and we want you to join us. You…
Read MoreYour Plan for Holiday Nutrition & Health Success
Staying healthy through the holidays doesn’t have to be hard. Change your mindset. Tana Amen explains health tips so you can stay healthy and be a role model for your family over the holidays. Craving ControlAnyone who has ever tried to make better choices knows all too well how cravings can sabotage…
Read MoreCan Halloween Be Healthy?
Whether you’re into dressing up like witches and goblins and going door-to-door asking for a treat, October 31st is around the corner. Halloween is widely celebrated in the U.S. In fact, Americans purchase over 600 million pounds of candy in anticipation of trick or treaters. This is a total of nearly $2billion! This is truly…
Read MoreHealthy School Lunches Kids Love
Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going…
Read MoreThe Strength Of A Nation Lies In The Homes Of Its People
We celebrate Independence Day to symbolize our freedom as Americans. With freedom comes responsibility. Today let’s remember the words of Abraham Lincoln – “The strength of a nation lies in the homes of its people”. July 4th to most Americans means BBQs and parades, plenty of food and fireworks and relaxing with family and friends.…
Read MoreWhy Your Gut Needs To Be Healthy
It is estimated that the gastrointestinal tract is loaded with about 100 trillion microorganisms (bacteria, yeast, and others), about ten times the total number of cells in the human body. To be healthy, the relationship of good bugs to bad bugs needs to be positively skewed – around 85 percent good to 15 percent troublemakers.…
Read MoreDo Calories Really Matter?
As a Brain Warrior we’re going to help fuel your body for success. The most effective warriors have used food as medicine for centuries. They ate for one reason: To Win! You do this by paying attention to the quality of your calories and the messages those calories are sending to your body. Think about…
Read MoreI’m Eating Perfectly, Why Aren’t I Seeing Results?
I thought I would use a real-life example of something that happened recently. As my client (let’s call her Sally) walked in, she started complaining. She said, “I’m frustrated. I’m doing everything I’m supposed to do. I’m eating perfectly, I’m exercising, and I’m still gaining weight.” Sally had lost almost 60 pounds and she gained…
Read More3 Things All Vegans Should Know
So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully, we have no interest in the food fight. The fact is there is research on both sides of that war. Our…
Read MoreWhat Can You Eat If Doc Says No Vegetables?
What can you do if your doctor says you can’t eat the food recommended in the Brain Warrior’s Way* or Omni Diet*? … like green leafy vegetables, nuts, seeds, berries, red meat, all meat, soy, … because you have kidney stones, thyroid issues, other medical problems. What can you eat to think and feel like…
Read MoreDo You Have The Burger Blues?
The proof is in! In a recent study, BMC Journal found that people who eat more plant foods, such as vegetables, fruits and lean proteins, including fish, have a lower incidence of depression. Those who consume more processed foods and sugar had a higher incidence of depression. This study shows that our brains respond to…
Read More11 Best Foods For A Sharper Mind Today
If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that food can play an important role in getting your memory back to where you want it to be? Here’s a mnemonic called “Bright Minds” for this reason. This…
Read MoreIs Stevia Safe For Your Health?
The truth about sugar is finally being revealed. Refined sugar, organic or not, has no redeeming value for your health unless you’re suffering the effects of extreme low blood sugar. Sugar has always been the enemy. Unfortunately, contrary to what popular marketing would have you believe, artificial sweeteners are actually worse for your health, if…
Read MoreEat Like A Gorilla? – Sort Of…
The vegan lifestyle is gaining popularity these days, however it is important to remember how our dietary needs differ from those of a gorilla for example and what we can learn from them. Kick-start the new healthier version of you. The Brain Warrior’s Way* meal plan or The Omni Diet* are easy to follow lifestyle…
Read MoreHow Your Brain Can Help or Hurt Your Love Life
When you change your brain, you won’t just be changing your life, you’ll also be changing the lives of those you love through your relationships. Humans are bonding creatures. Most of us are happiest when we are bonded in a mutually loving relationship. But relationships can be challenging even when both people have healthy brains…
Read MoreEat, Love, Sleep & Pray For A Better Brain
You’re never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart…
Read MoreGet An Oil Check: Eat, Cook, Avoid
It is no secret that the fat free craze is one of the worst things to happen to our society. Did you know the solid weight of your brain is 60 percent fat? You need the right fat to keep your brain and body healthy, and the right oils play a vital role in this. But figuring…
Read MoreHow To Stay Healthy With Soups
As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown…
Read More4 Strategies For Staying Accountable To Your New Year’s Resolutions
Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more…
Read MoreSee 50% Improvement In Health Goals With Journaling
If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it. It’s especially true for people on health programs, yet most do not do it.…
Read MoreIntroducing A Brain-Healthy Thanksgiving Menu
With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and…
Read More6 Foods To Help Kill Your Sugar Addiction
Did you know the average person takes in 22 teaspoons of sugar daily—more than THREE times the amount suggested by the American Heart Association, which is already high! And although it has never been considered a health food, new evidence shows sugar can do even more damage than previously thought, setting you up for obesity,…
Read MoreThe Surprising Health Benefits Of Saffron
It is no secret that spices have amazing benefits for your brain and body. Ancient cultures around the world have cherished saffron for centuries and have cultivated it for a variety of reasons, including use as a culinary spice, digestive aid, and mood-boosting aphrodisiac. Derived from the flower of Crocus sativus, saffron is produced just…
Read MoreChange Your Life In A Powerful Way
I wanted to take a minute or two to reflect with you all about the journey we have been on together, and how we arrived at leading a movement of Brain Health Warriors. For me, after practicing and learning to love martial arts, being a warrior is symbolic of overcoming. Warriors don’t have an easy…
Read MoreTop 3 Foods That Steal Brain Reserve
Looking at tens of thousands of brains over the years, we have noticed an interesting trend: as we age, our brains seem to be getting less and less active. Like many other aspects of the human body, our brain’s natural sharpness begins to deteriorate later in life. This degenerative trend can be the culprit behind…
Read MoreFood Is Medicine, Or It Is Poison
In the Art of War, Sun Tzu said, “The supreme art of war is to subdue the enemy without fighting”. If you’ve ever fought anxiety, depression, ADD or other mental illnesses, you know it’s a war! But it’s one you can win- starting with food. Food is medicine, or it is poison. Food is not…
Read MoreTo Defeat Stress, Eat What’s Best
Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we begin to feel those anxieties creeping up on us, we would do anything to alleviate it. However, when we are stressed and…
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The Surprising Science of Chicken Soup
A hot bowl of chicken soup has long been a popular home remedy for what ails us. But can it actually cure a cold or the flu? Several scientific studies show that the delicious comfort food really can have medicinal benefits. Research shows that chicken soup is packed with healthy compounds that reduce inflammation, a…
Read MoreFoods That Fight Heart Disease
My husband often says, “What’s good for your heart, is good for your brain.” At the Amen Clinics we treat the whole person. Heart disease claims the lives of one in three Americans. Yet almost all heart attacks and strokes are potentially preventable. Along with regular exercise and maintaining a healthy weight, what you eat…
Read More7 Foods That Boost Your Immune System
With Covid-19 currently in our world, it’s more important than ever to continue strengthening our natural defenses against disease. Simply by eating the right foods can go a long way towards helping us with this goal. Studies show that immunity starts in the gut, making what you put in your stomach a key part of…
Read MoreFat Facts
Healthy quantities of healthy fat don’t make you fat! Sugar makes you fat! Fats have been demonized in dietary circles over the past couple of decades or so. For some time, many in the medical establishment thought of all fat as bad fat. The public was told: “If you eat fat you’ll get fat.” This…
Read MoreThe Omni Diet – Lose Up To 12lbs In Two Weeks!
The Omni Diet* is about abundance not deprivation! It’s a simple, science-based plan that provides both an abundance of illness-fighting nutrients from whole, living plant foods and the perfect proportion of high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The Omni Diet provides the ideal balance of vegetables,…
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