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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
A hot bowl of chicken soup has long been a popular home remedy for what ails us. But can it actually cure a cold or the flu? Several scientific studies show that the delicious comfort food really can have medicinal benefits. Research shows that chicken soup is packed with healthy compounds that reduce inflammation, a…Read More
My husband often says, “What’s good for your heart, is good for your brain.” At the Amen Clinics we treat the whole person. Heart disease claims the lives of one in three Americans. Yet almost all heart attacks and strokes are potentially preventable. Along with regular exercise and maintaining a healthy weight, what you eat…Read More
With Covid-19 currently in our world, it’s more important than ever to continue strengthening our natural defenses against disease. Simply by eating the right foods can go a long way towards helping us with this goal. Studies show that immunity starts in the gut, making what you put in your stomach a key part of…Read More
Healthy quantities of healthy fat don’t make you fat! Sugar makes you fat! Fats have been demonized in dietary circles over the past couple of decades or so. For some time, many in the medical establishment thought of all fat as bad fat. The public was told: “If you eat fat you’ll get fat.” This…Read More
The Omni Diet* is about abundance not deprivation! It’s a simple, science-based plan that provides both an abundance of illness-fighting nutrients from whole, living plant foods and the perfect proportion of high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The Omni Diet provides the ideal balance of vegetables,…Read More