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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
How would you like to lose up to 12 pounds in two weeks, slash your risk for chronic disease—and rev up your energy level? In my books, The Omni Diet* and The Brain Warrior’s Way*, I reveal how to achieve all of these goals and more, simply by eating tasty, wholesome foods that help you…Read More
Don’t be buffaloed into thinking all red meat is packed with artery-clogging bad fat. Here’s the truth: Industrial-raised meat—such as the cheaper cuts at the grocery—is 30% higher in palmitic acid (a type of saturated fat) than grass-fed, organic meat (the healthiest choice). Buffalo meat is a favorite in the Amen household because it’s the…Read More
As I report in my food blog, an intriguing study by University of Pennsylvania researchers has pinpointed specific nutrients that are key to optimal sleep. One surprising finding was that people with the healthiest sleep pattern (averaging 7 to 8 hours per night) consumed more vitamin C than those who got the least sleep (less…Read More
In my book, The Omni Diet, I discuss the science-backed reasons not to drink milk, including these: Pasteurization—heating milk at high temperatures to kill bacteria—also kills the live enzymes that might have otherwise made milk slightly worth drinking. You may be shocked to learn that organic milk is even worse, because it requires ultrapasteurization, which…Read More
Doctors used to be perplexed by an apparent paradox: Eskimos and Inuit tribes (who haven’t been lured by the typical Western diet) have an extremely low rate of heart disease, despite eating foods that are high in fat and cholesterol. Studies revealed that a secret that revolutionizing scientific thinking about how to avoid plaque in…Read More