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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
What you eat can play a surprisingly big role in how well you sleep, according to a study by the Perelman School of Medicine at University of Pennsylvania. The study was the first to link specific nutrients to short or long sleep duration—and also found that people who consume a large variety of foods had the…Read More
Tana’s Pantry – a celebration of healing foods and delicious recipes that will delight your taste buds, boost your health and help you lose up to 12 pounds in two weeks. Centuries ago, Hippocrates wrote, “Let food be thy medicine.” A multitude of studies show that the choices you make at the grocery store can…Read More
A hot bowl of chicken soup has long been a popular home remedy for what ails us. But can it actually cure a cold or the flu? Several scientific studies show that the delicious comfort food really can have medicinal benefits. Research shows that chicken soup is packed with healthy compounds that reduce inflammation, a…Read More
My husband often says, “What’s good for your heart, is good for your brain.” At the Amen Clinics we treat the whole person. Heart disease claims the lives of one in three Americans. Yet almost all heart attacks and strokes are potentially preventable. Along with regular exercise and maintaining a healthy weight, what you eat…Read More
[signinlocker id=”18155″]Before the annual flu epidemic starts sweeping through the US, it’s time to begin powerfully strengthening your natural defenses against disease, simply by eating the right foods. [/signinlocker] Studies show that immunity starts in the gut, making what you put in your stomach a key part of protecting yourself against germs. Here’s a look…Read More