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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
Halloween can be tricky for Brain Warriors and Junior Warriors. If your Junior Warriors want to go trick-or-treating, that’s okay. You just need to have a plan for what to do with all that candy once they bring it home. A lot of Warriors tell me they swap out some of it for brain healthy…Read More
I love protein smoothies, and I highly recommend them for a brain healthy start to your day. But some Brain Warriors tell me that they drink a smoothie and then half an hour to an hour later, they feel hungry again. What gives? It depends. As always, you need to tailor your meal plan to…Read More
In some of my cookbooks and on my website, you’ll find recipes for savory things like hummus and lentils. They’re packed with healthy fiber and protein, but some Warriors who have irritable bowel syndrome (IBS) say they have trouble digesting these substances, and they cause flare-ups of their symptoms. Before I go into more details…Read More
You’re going out to dinner, and you’ve already checked the restaurant menu online and figured out the healthiest options you can order. You’re feeling good about spending quality time with friends while still honoring your body and brain with good nutrition. Everything’s going great, but then it happens. The server arrives at your table and…Read More
Orange juice, cranberry juice, apple juice—they sound like they should be good for you. After all, they come from natural fruits, right? But is fruit juice really a brain healthy beverage, or is it bad for your brain? It’s time to separate fact from fiction once and for all. Fiction: Fruit juice is a good…Read More